mike sladewski

@kiloslad #kiloslad lifting heavy stuff and building heavy stuff

[mike sladewski @sladewsk]

car

[mike sladewski @sladewsk]

hi

[mike sladewski @sladewsk]

"Cars take us to new places, but it’s the experiences we have along the way that matter most."

[Travis Mash @MashElite]

1/ Verkhoshansky’s Shock Method system, later known as Plyometrics, was based on the Stretch-Shortening Cycle (SSC) & musculotendon properties that resist stretch & store energy.

3 phases:
Eccentric (lengthen)
Amortization (contact time [CT])
Concentric (shorten)
CT is Key!🧵

[mike sladewski @sladewsk]

"A great car is the one that makes you feel like you’re home, no matter where you are."

[mike sladewski @sladewsk]

"A car is not just a vehicle, it’s a way to escape, to explore, to express yourself."

[mike sladewski @sladewsk]

"A car is not just a machine, it's a reflection of your dreams."

[mike sladewski @sladewsk]

"The journey is what matters, and the car makes it

[Tom 👽 @tomy_waters]

@binance Can we signup for the event from Pandora?

[Tom 👽 @tomy_waters]

@Pandora_ERC404 Can I signup for the event?

[Tom 👽 @tomy_waters]

@Pandora_ERC404 I want to apply for the event!

[Tom 👽 @tomy_waters]

@Pandora_ERC404 Is the event yet?

[Tom 👽 @tomy_waters]

@Pandora_ERC404 Can I apply for the event

[mike sladewski @sladewsk]

@coreyforde

[mike sladewski @sladewsk]

@coreyforde

[mike sladewski @sladewsk]

@coreyforde

[mike sladewski @sladewsk]

@fvckinashman Sorry to hear you’re having a tough time and happy to hear you had some bright moments to have you keep fighting. You’re never alone.