Ken Mitchell

[Ken Mitchell @slcrossfit]

@Dan_Bailey9 @PROGENEX "My arms swell and my head shrinks on roller coasters"

[Ken Mitchell @slcrossfit]

Just another Tuesday night @ Dennyland

[Ken Mitchell @slcrossfit]

This should be fun today....

[Ken Mitchell @slcrossfit]

@CrossFitMayhem souvenirs from my weekend at Mayhem for Coach B's class....thanks for the hospitality

[Ken Mitchell @slcrossfit]

Denny agreed to help me move some furniture......sucka!! #crossfit #clangandbang

[Ken Mitchell @slcrossfit]

Heading out with Madison #daddydaughterdatenight

[Ken Mitchell @slcrossfit]

These kids were either kidnapped or going to the circus.....u decide #ringlingbrosandbarnumandbailey

[Ken Mitchell @slcrossfit]

Cake with Steve #happybirthday #EsuranceSave30

[Ken Mitchell @slcrossfit]

PR backsquat #EsuranceSave30

[Ken Mitchell @slcrossfit]

Birthday WOD #EsuranceSave30

[Ken Mitchell @slcrossfit]

02/03/1980....#EsuranceSave30

[Ken Mitchell @slcrossfit]

Steve's Birthday #EsuranceSave30

[Ken Mitchell @slcrossfit]

Nice ad #EsuranceSave30

[Ken Mitchell @slcrossfit]

Clever ad #EsuranceSave30

[Ken Mitchell @slcrossfit]

Seahawks #EsuranceSave30

[Ken Mitchell @slcrossfit]

@RogueFitness First strength workout in new @Rogue shirt and new @Rogue shorts....15lb PR.....just sayin #lookshelp http://t.co/QSTfMH0O6N

[Ken Mitchell @slcrossfit]

@SportsCenter #SCtrust Brady

[Ken Mitchell @slcrossfit]

Functional fitness....unload 1/2 chord of wood for time. At top every minute do 5 burpees. Time=42min, 210 burpees

[Ken Mitchell @slcrossfit]

I knew if I waited long enough.....i would feel that pain again. #gtfan