A growth mindset is one of the most powerful tools an athlete can possess. Breakdown of what a growth mindset is, how to develop yourself, and use this new way of thinking to improve your athletic performance.
https://t.co/YMkGZw7I5U #GrowthMindset#athletes#athleticperformance
High volumes of forceful ground contact, overpronated feet, and a poorly periodized training plan are all factors that can lead to shin splints and keep you on the sideline.
Find out how to avoid and treat shin pain in this week’s Sled Dog Sunday!
https://t.co/qlay50z9ZA
Coach Ozzy dives into all the different ways meditation can play a role in an athlete’s success and where to begin if you want to start meditating in this week’s Sled Dog Sunday! https://t.co/ybWO2Znshc #meditationforathletes
Learn how to accelerate your rest days and recover faster via active recovery.
In this week’s Sled Dog Sunday, Coach Ozzy takes us through his active recovery guide, covering topics like why, how, and when YOU should perform active recovery workouts. https://t.co/bOUQXlSC2U
Part 2 of Coach Ozzy’s Sleep Guide For Athletes is now up!
Learn some new tips and strategies to maximize your sleep and see better results in training!
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Start treating sleep like the major factor of performance that it is.
Coach Ozzy goes over the importance of sleep for athletes in Part One of his “Sleep Guide For Athletes” series in this week’s Sled Dog Sunday.
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The Quick Guide to Creatine Supplementation, In this week's Sled Dog Sundays Post Coach Ozzy hits all the important info you need to know before taking creatine #creatine#sleddogsundays#fitness#Athlete#FitnessGoals https://t.co/sAcIqFdmHO
The Quick Guide to Creatine Supplementation, In this week's Sled Dog Sundays Post Coach Ozzy hits all the important info you need to know before taking creatine #creatine#sleddogsundays https://t.co/sAcIqFdmHO
The new Sled Dog Sundays post from Coach Ozzy is up! This week "How a Powerlist Will Change The Way You Attack Each Day" https://t.co/f6W1GTQsHi #powerlist#powerlists
How does whole grain vs. whole wheat affect your nutrition? What about white bread? Learn the differences in our new "Sled Dog Sundays" post
https://t.co/FNWJWe9pBt