A Good Night's Sleep

Written & curated by journalists Fiona Beckett and Patsy Westcott, our (somewhat neglected) blog covers all things sleep-related. Good archive material though!

[A Good Night's Sleep @sleep_secrets]

https://t.co/Gi2UqRqgNE

[The New York Times @nytimes]

Apparently "fragmented sleep can leave you as tired as insufficient sleep." https://t.co/dH4LE7kHSO

[A Good Night's Sleep @sleep_secrets]

https://t.co/HfmJm3ISdD

[TED Talks @TEDTalks]

Your brain uses a quarter of your body's entire energy supply, and it really needs rest. https://t.co/xRDUr3Nkxy

[A Good Night's Sleep @sleep_secrets]

https://t.co/63rrrfaTLf

[The Independent @Independent]

Weekend lie-in won’t make up for your missed sleep and could be worse for your health, study says https://t.co/RuRF8aLecR

[A Good Night's Sleep @sleep_secrets]

https://t.co/riHWoD9rxr

[A Good Night's Sleep @sleep_secrets]

Sleep expert Matthew Walker on the secret to a good night’s rest https://t.co/n9V3AriD6U via @financialtimes

[A Good Night's Sleep @sleep_secrets]

https://t.co/YVV1clEZlK

[Mashable @mashable]

This smart sleep mask claims to help you sleep better https://t.co/Ujr87ETlFA

[A Good Night's Sleep @sleep_secrets]

Why we should be watching the sun, not the clock https://t.co/PNpS1u2Y6b

[A Good Night's Sleep @sleep_secrets]

https://t.co/lbmWuiyeN2

[Dry January @dryjanuary]

By now, most people will be sleeping better than at the start of the month. But don’t worry if that hasn’t quite happened yet! Different people take different times to adjust to life alcohol-free. Read more about alcohol and sleep here: https://t.co/7H4mvy9pAR

[A Good Night's Sleep @sleep_secrets]

https://t.co/vyIYlQfmnx

[A Good Night's Sleep @sleep_secrets]

The lost art of concentration: being distracted in a digital world https://t.co/KC5USE4yIM

[A Good Night's Sleep @sleep_secrets]

How to focus – tips from a Cambridge don, London cabbie and others https://t.co/2t5Y6A3m7H

[A Good Night's Sleep @sleep_secrets]

https://t.co/eesQfjKV5u

[A Good Night's Sleep @sleep_secrets]

Night terrors: what do anxiety dreams mean? https://t.co/lHsjFq6443

[A Good Night's Sleep @sleep_secrets]

Nigella's bizarre sleep pattern – and the weird sleep habits of other successful people https://t.co/VCPZxTOJ1J via @Telegraph

[A Good Night's Sleep @sleep_secrets]

https://t.co/3urlYfAiNB

[A Good Night's Sleep @sleep_secrets]

https://t.co/ldLu94YZ2N

[A Good Night's Sleep @sleep_secrets]

Upsurge in sleeping problems due to UK's longest heatwave in 40 years https://t.co/CDbaMyMIuS

[The New Yorker @NewYorker]

Can reading make you happier? https://t.co/Jpf4juUGrz

[Joanna Blythman @JoannaBlythman]

Interesting on why eating late isn’t a great idea https://t.co/rbeE0KMsEF

[A Good Night's Sleep @sleep_secrets]

https://t.co/Km2fzXoKml