DrEAMSLab

Prof Caroline Horton, Director of: Dreaming, Emotions, Associations and Memories in Sleep (Lab), Bishop Grosseteste University @bgulincoln

[DrEAMSLab @sleepandmemory]

Another fantastic #WorldSleepDay event!
Please join us as part of the Lincoln Sleep Research Centre showcase, “Sleep is essential for health”.
6.30pm March 30th, University of Lincoln, full details below.

https://t.co/huSSpZurNn

Look forward to seeing you there.

[DrEAMSLab @sleepandmemory]

@burrows_katrina Thanks @burrows_katrina, nice to see you there!
Enjoyed the @BritishSleepSoc webinar (as always) and glad to have the chance to speak about this important topic.

[BPS DHP @divhealthpsych]

🌟 DHP members! 🌟

New issue of Health Psychology Update out now!

This month, you can hear from the new HPU editors @sleepandmemory and Dr Christine McKnight (CPsychol), our outgoing DHP chair Aimee Aubeeluck and our incoming chair @abaraniak!

[DrEAMSLab @sleepandmemory]

@DrAimeeQuicks @BBCRadioScot I’m so sorry I didn’t see your question before (the day was a bit mad)! Thanks a lot! No, it was in person only. It was lovely (although rather strange to do a talk with family present)!
Hope all is very well with you!

[DrEAMSLab @sleepandmemory]

Happy #WorldSleepDay2025! It’s already been a busy one, touring the UK’s finest BBC Radio stations, thanks @BBCRadioScot for starting the day right with some consideration of the wonders of sleep.
There’s much more to come today, hope I won’t be too tired for my inaugural later!

[DrEAMSLab @sleepandmemory]

Thanks @bbc5live for today’s discussion about sleep and how to improve it, ahead of #WorldSleepDay2025 and the upcoming Spring clock changes.
It was fun to join the science segment with Leila Nathoo.

Headlines: routine, awareness, and preparation.

@BGULincoln

[DrEAMSLab @sleepandmemory]

Nice to talk dreams and nightmares on the breakfast show @BBC_Cumbria this morning. They never fail to amaze.
The days are noticeably a bit longer now. Enjoy those sunrises and bring on Spring! 🌷

[DrEAMSLab @sleepandmemory]

Well now The Traitors is over, you can submit your abstract for the BPS @divhealthpsych conference. See below! 👇🏽

[BPS DHP @divhealthpsych]

🚨 DEADLINE EXTENDED 🚨

You now have until Wednesday 29 January to submit an abstract or apply for a bursary!

Submit here 👇

https://t.co/mYgNpVPvyp

[DrEAMSLab @sleepandmemory]

It’s dark. It’s January. But there are signs of the days lengthening and spring will soon be here. With it, World Sleep Day and, to coincide and celebrate, my inaugural. Details to follow soon but for now please save the date: Fri 14th March @5pm.

[DrEAMSLab @sleepandmemory]

A reminder to start your day right with a dose of fantastic light. Autumn/Winter sunrises are the best, well worth getting up early for, although Betsy here chose to stare at the wall instead.

[DrEAMSLab @sleepandmemory]

Seriously, these Sleep Charity folk are just marvellous, such a joy to work with. Very informative and, above all, supportive. The webinar will soon be available online, but do sign up for others in the series. It will be an hour well spent!

https://t.co/18IBMbBdy0

[DrEAMSLab @sleepandmemory]

Looking forward to supporting The Sleep Charity’s (Lincs Sleep Hub) webinar @6pm: stress vs sleep.
I’ll talk about that poor sleep-anxiety cycle and, crucially, what to do about it.
Aimed at supporting adult carers, but open to anyone. All welcome:

https://t.co/fnuwEyzJKP

[DrEAMSLab @sleepandmemory]

Thanks @BBCRadioLincs for inviting me to discuss the impact of the clock changes yesterday and our @BritishSleepSoc statement:
https://t.co/YSG3thPfEo

Yes darker nights now but enjoy the dose of morning sunlight to start the day right. Sun soon about to appear in Lincs!
🤩 🌅

[DrEAMSLab @sleepandmemory]

Also, advance notice with registration details to follow: another great webinar hosted by @TheSleepCharity’s Lincolnshire Sleep Hub (with a little bit of me in there too):
“A Cheat's Guide to a Good Night's Sleep - stress vs sleep!”
6-7pm on Monday 25th November.
😁

[DrEAMSLab @sleepandmemory]

Are you a carer? Sleep supporter? Someone who gets up in the night to go to the toilet? (Most adults, then).
We recommend @TheSleepCharity Lincs Sleep Hub webinar:
A Cheat’s Guide to a Good Night’s Sleep – managing your bladder!
Wed 13th Nov, 6-7pm.

https://t.co/IDMclySOyG

[DrEAMSLab @sleepandmemory]

A bit of multi-tasking going on amidst the reactions to the @BritishSleepSoc statement calling for permanent daylight standard time (ie no more clock changes)! 😁

https://t.co/YSG3thPfEo

[DrEAMSLab @sleepandmemory]

About to head home from a great day @UniOfYork at the @SLAMlabyork Sleep Across Development event. Back to back great talks and lots of ideas - thanks @emmacsullivan_ for hosting.

[DrEAMSLab @sleepandmemory]

Read and digest ahead of the upcoming clock changes! Proud to have been part of this team.
Paper out today.

[BritishSleepSociety @BritishSleepSoc]

The British Sleep Society recommends abolishing the twice-yearly clock change and reinstating Standard Time throughout the year for better sleep and circadian health. 🕰️

Check out the full article here: https://t.co/hLamkj3zIw #SleepHealth #StandardTime @meganRDC

[DrEAMSLab @sleepandmemory]

@Mark_Blagrove @1ChloeTulip @TheMetalDr @AlzheimersBRACE @PGRSwansea @SwanseaPsych @SwanseaUni Many congratulations @1ChloeTulip - you defended your work marvellously.
A pleasure to examine!

[Project Sleep @project_sleep]

Project Sleep is thrilled to announce the Hollywood & Sleep Initiative, an innovative new partnership w/ @HollywdHealth to work w/ TV writers & producers on storylines about sleep health & sleep disorders that are accurate, informative & entertaining. https://t.co/SYJ4ugEddG

[DrEAMSLab @sleepandmemory]

So happy and proud to be part of this. #SleepEdinburgh2028 will be fantastic.
Congrats to all.

[BritishSleepSociety @BritishSleepSoc]

We are thrilled to announce British Sleep Society & Edinburgh as hosts of #SleepEurope2028! 🎉 We are pleased to have won our bid—congrats to all involved, and thank you to those who voted!