American Sleep Association (ASA)

American Sleep Association (ASA) is an organization dedicated to improving public awareness about sleep disorders and sleep health.

[American Sleep Association (ASA) @sleepassoc]

Don't Miss Out! Insomnia: Do Not Lose Sleep Over It and Work with Your Doctor! Join us live TODAY at 12PM EST on Med Live. Submit your questions to have them answered during the program. Register today to save yourself a virtual seat!

[American Sleep Association (ASA) @sleepassoc]

Join us for a new online patient education session: Insomnia: Do Not Lose Sleep Over and Work with Your Doctor live on November 24th at 12PM EST on MedLive Submit your questions to have them answered during the program! Register today to save yourself a virtual seat!

[American Sleep Association (ASA) @sleepassoc]

Join us for a new online patient education session. Insomnia: Do Not Lose Sleep Over It and Work with Your Doctor. Live on 11/24 at 12PM EST on MedLive. Register today to save yourself a virtual seat!
https://t.co/R4C1kiSwAR

[American Sleep Association (ASA) @sleepassoc]

Many cases of #ObstructiveSleepApnea (#OSA) go unrecognized and undiagnosed, partly due to the high cost and inconvenience of testing.

At-home #SleepApnea tests offer a convenient, low-cost solution.

https://t.co/XB63fSccbO

[American Sleep Association (ASA) @sleepassoc]

For discomforts and body aches while sleeping during pregnancy, it may help to place pillows between knees, under the abdomen, and behind the back, while lying on the left side. This can help take pressure off the lower back.

[American Sleep Association (ASA) @sleepassoc]

#Napping is a popular way to regain lost #sleep. Discover the ideal length of time to rest your eyes! https://t.co/KTp6j0rstz

[American Sleep Association (ASA) @sleepassoc]

#CBD has been found to have potential health benefits for symptoms like #insomnia. What exactly is CBD and how does it impacts your #sleep and body? https://t.co/QIPbS0oIRQ

[American Sleep Association (ASA) @sleepassoc]

Most of us have pulled at least one #AllNighter before.

If your body is ready for sleep but your job requires you to be ready for work, you may be suffering from #ShiftWork disorder. Learn more: https://t.co/gzDvI7L5IO

[American Sleep Association (ASA) @sleepassoc]

Having trouble staying asleep? Learn the 7 most common reasons why. https://t.co/IrtAZXrb6Q #sleep #stayalseep

[American Sleep Association (ASA) @sleepassoc]

Poor sleep can...
💤 increase appetite, likely due to its effect on hormones that signal hunger and fullness
💤 increase your calorie intake
💤 decrease your resting metabolic rate (RMR)

[American Sleep Association (ASA) @sleepassoc]

Create a bedroom sanctuary and #fallasleep faster with:
🔹 Weighted blankets
🔹 Essential oil diffusers
🔹 Soft music
🔹 Dim lighting

[American Sleep Association (ASA) @sleepassoc]

If you snooze for eight total hours a night, two of them may be spent dreaming! 💤

[American Sleep Association (ASA) @sleepassoc]

#CBD has been found to have potential health benefits for symptoms like #insomnia. What exactly is CBD and how does it impacts your #sleep and body? https://t.co/QIPbS0oIRQ

[American Sleep Association (ASA) @sleepassoc]

Having trouble staying asleep? Learn the 7 most common reasons why. https://t.co/IrtAZXrb6Q #sleep #stayalseep

[American Sleep Association (ASA) @sleepassoc]

#Dreams have been studied for thousands of years, but what exactly do they mean? https://t.co/tPB1o7MCxz

[American Sleep Association (ASA) @sleepassoc]

Many cases of #ObstructiveSleepApnea (#OSA) go unrecognized and undiagnosed, partly due to the high cost and inconvenience of testing.

At-home #SleepApnea tests offer a convenient, low-cost solution.

https://t.co/XB63fSccbO

[American Sleep Association (ASA) @sleepassoc]

#Napping is a popular way to regain lost #sleep. Discover the ideal length of time to rest your eyes! https://t.co/KTp6j0rstz

[American Sleep Association (ASA) @sleepassoc]

Eat your way to a better night's sleep. 🍴 #foodsforsleep https://t.co/YOvjHR8RO5

[American Sleep Association (ASA) @sleepassoc]

Need to #sleep? There's a sleep app for that! Here are the top 7 free #sleepapps that help you fall asleep, stay asleep, and #trackyoursleep. https://t.co/tWZOzUeUjc

[American Sleep Association (ASA) @sleepassoc]

1-in-5 Chinese adults consume prescription sleeping tablets. South Korea is the least sleep medicated with fewer than 1-in-30 taking sleep medication.