Marcia Lindsey, PsyD

Behavioral Sleep Medicine Specialist, Psychologist, Texas Girl

[Marcia Lindsey, PsyD @sleepdiva]

Fatigue is universal human experience. We all get tired @ times but take notice if fatigue becomes chronic. - http://t.co/Vuys6WMX

[Marcia Lindsey, PsyD @sleepdiva]

I'll be using the new unfollow tracker from http://t.co/s8vjLZuA to track my unfollowers

[Marcia Lindsey, PsyD @sleepdiva]

I'll be using the new unfollow tracker from http://t.co/s8vjLZuA to track who unfollowed me

[Marcia Lindsey, PsyD @sleepdiva]

Light & dark cycles tell body when to get up & go to bed. Late-activities can cause confusion for sleep patterns. - http://t.co/jVcYv2VL

[Marcia Lindsey, PsyD @sleepdiva]

Ur grandmother was right! Warm milk w/honey is ideal pre-bedtime, sleep-inducing snack. Click for more - http://t.co/jMDWx69L

[Marcia Lindsey, PsyD @sleepdiva]

Tryptophan=sleepy. Try turkey, yogurt, milk, bananas, figs, dates, milk, tuna, grapefruit & whole grain crackers. - http://t.co/j9pNDGra

[Marcia Lindsey, PsyD @sleepdiva]

To improve sleep, eat largest meal at lunch & leave nighttime for warm, light, easily-digestible meals. - http://t.co/yz6y2pDV

[Marcia Lindsey, PsyD @sleepdiva]

There is art & science to good rest: ART of sleep is an intuitive way to approach getting to peaceful state of rest - http://t.co/e9ORXIat

[Marcia Lindsey, PsyD @sleepdiva]

Want to know what happens when you give your sleep short shrift? Study findings may make you reconsider. - http://t.co/iWpQjL5R

[Marcia Lindsey, PsyD @sleepdiva]

Recipe for sleeping well - W/O all ingredients in proper proportions sleep falls flat, like a cake that won’t rise. - http://t.co/8rm01Ud2

[Marcia Lindsey, PsyD @sleepdiva]

Wake up frequently at night? Leave at least 3 hours for food to digest in an upright position before bedtime. - http://t.co/xJdMqE2I

[Marcia Lindsey, PsyD @sleepdiva]

Ever have the feeling that your brain just wasn’t working right after a poor night’s sleep? You were right! - http://t.co/RkVUoBxw

[Marcia Lindsey, PsyD @sleepdiva]

Study found that after sleep deprivation, certain brain cells were selectively turned off throughout the next day - http://t.co/tPANei01

[Marcia Lindsey, PsyD @sleepdiva]

Have you heard the latest Sleep Diva Mediation? Download it now: Centering Prayer Meditation - http://t.co/AyHfjW5E

[Marcia Lindsey, PsyD @sleepdiva]

So You Thought You Could Fool Mother Nature? You might want to rethink that! - http://t.co/xxautc4I

[Marcia Lindsey, PsyD @sleepdiva]

Studies show that many of us are deficient in magnesium, which is a big factor in bedtime relaxation. More - http://t.co/xd615rr1

[Marcia Lindsey, PsyD @sleepdiva]

Snoring, waking up tired from normal night's sleep, stopping breathing are signs of sleep apnea. Learn more! - http://t.co/8Appc1BY

[Marcia Lindsey, PsyD @sleepdiva]

Snorers are notorious for disregarding ill effects of nighttime behavior on others bc they’re unaware. - http://t.co/LdfovmRE

[Marcia Lindsey, PsyD @sleepdiva]

Have you heard the latest Sleep Diva Mediation? Download it now: Breathing Meditation - http://t.co/UjAxcAl8

[Marcia Lindsey, PsyD @sleepdiva]

Sleep involves exercise, eating habits, regularity of sleep cycle, age, life circumstances, reducing worry, etc. - http://t.co/klkU7P8w