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Marcia Lindsey, PsyD
@sleepdiva
Behavioral Sleep Medicine Specialist, Psychologist, Texas Girl
Houston, TX
Joined April 2009
3K
Following
2K
Followers
3.1K
Posts
Marcia Lindsey, PsyD
@sleepdiva
over 13 years ago
Fatigue is universal human experience. We all get tired @ times but take notice if fatigue becomes chronic. - http://t.co/Vuys6WMX
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
I'll be using the new unfollow tracker from http://t.co/s8vjLZuA to track my unfollowers
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
I'll be using the new unfollow tracker from http://t.co/s8vjLZuA to track who unfollowed me
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
Light & dark cycles tell body when to get up & go to bed. Late-activities can cause confusion for sleep patterns. - http://t.co/jVcYv2VL
Who to follow
zahavi shuky
@shuky7
An old artist who survives in a world of chaos run by corrupt politicians
Sharon Hartman
@sharonhartman
Helping humanity see past the veils of illusion. Oh yea, I'm also a certified Yoga Instructor, and a certified Yoga Nidra Guide.
Kirk Kinder
@KirkKinder
Husband, father, veteran, and small business owner. Believes in America and the Constitutional values that made her great.
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
Ur grandmother was right! Warm milk w/honey is ideal pre-bedtime, sleep-inducing snack. Click for more - http://t.co/jMDWx69L
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
Tryptophan=sleepy. Try turkey, yogurt, milk, bananas, figs, dates, milk, tuna, grapefruit & whole grain crackers. - http://t.co/j9pNDGra
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
To improve sleep, eat largest meal at lunch & leave nighttime for warm, light, easily-digestible meals. - http://t.co/yz6y2pDV
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
There is art & science to good rest: ART of sleep is an intuitive way to approach getting to peaceful state of rest - http://t.co/e9ORXIat
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
Want to know what happens when you give your sleep short shrift? Study findings may make you reconsider. - http://t.co/iWpQjL5R
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
Recipe for sleeping well - W/O all ingredients in proper proportions sleep falls flat, like a cake that wont rise. - http://t.co/8rm01Ud2
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
Wake up frequently at night? Leave at least 3 hours for food to digest in an upright position before bedtime. - http://t.co/xJdMqE2I
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
Ever have the feeling that your brain just wasnt working right after a poor nights sleep? You were right! - http://t.co/RkVUoBxw
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
Study found that after sleep deprivation, certain brain cells were selectively turned off throughout the next day - http://t.co/tPANei01
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
Have you heard the latest Sleep Diva Mediation? Download it now: Centering Prayer Meditation - http://t.co/AyHfjW5E
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
So You Thought You Could Fool Mother Nature? You might want to rethink that! - http://t.co/xxautc4I
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
Studies show that many of us are deficient in magnesium, which is a big factor in bedtime relaxation. More - http://t.co/xd615rr1
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
Snoring, waking up tired from normal night's sleep, stopping breathing are signs of sleep apnea. Learn more! - http://t.co/8Appc1BY
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
Snorers are notorious for disregarding ill effects of nighttime behavior on others bc theyre unaware. - http://t.co/LdfovmRE
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
Have you heard the latest Sleep Diva Mediation? Download it now: Breathing Meditation - http://t.co/UjAxcAl8
Marcia Lindsey, PsyD
@sleepdiva
almost 14 years ago
Sleep involves exercise, eating habits, regularity of sleep cycle, age, life circumstances, reducing worry, etc. - http://t.co/klkU7P8w
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