Mattress Direct

The Best Rest for Less

[Mattress Direct @sleepisms]

10 things to hate about sleep loss from WebMD http://ow.ly/5OFOW

[Mattress Direct @sleepisms]

Do you prefer to read a book or watch TV before falling asleep?

[Mattress Direct @sleepisms]

Very good article from Web MD on the best mattresses for a good night's sleep. http://ow.ly/5J6TN

[Mattress Direct @sleepisms]

An interesting article on sleeping positions. http://huff.to/g2fuE2

[Mattress Direct @sleepisms]

Sleepism #46: Wait an hour after eating before sleep. http://bit.ly/pVtW3P

[Mattress Direct @sleepisms]

Sleepism #73: Don't be quick to use sleep aids. Sometimes a change of sleep habits and/or a mattress can make a difference.

[Mattress Direct @sleepisms]

This is a very interesting article/quiz on dreams. http://bit.ly/o5VOFt

[Mattress Direct @sleepisms]

Sleepism # 47 Don't stay awake in bed. If you are not tired, get up and do something relaxing, ie read a book.

[Mattress Direct @sleepisms]

Some Monday morning pillow Talk with Ty http://bit.ly/PillowtalkwithTy

[Mattress Direct @sleepisms]

What foods put you to sleep?

[Mattress Direct @sleepisms]

Sleepism #65 Exercise Intensely: Physical tiredness is necessary for a good night’s sleep.

[Mattress Direct @sleepisms]

Sleepism #80 Make your room colder: The body needs to lower its temperature in order to fall asleep.

[Mattress Direct @sleepisms]

Pillow Talk with Ty. http://bit.ly/mRpCQd

[Mattress Direct @sleepisms]

Sleepism #58 A pillow can make a big difference in a good night's sleep.

[Mattress Direct @sleepisms]

Sleepism #24: REM sleep occurs in bursts totaling about 2 hours a night, usually beginning about 90 minutes after falling asleep.

[Mattress Direct @sleepisms]

Interesting article on famous nappers. http://bit.ly/jAOQlN

[Mattress Direct @sleepisms]

Sleepism #8 Exercising regularly will help you fall asleep faster and have a more restful sleep.

[Mattress Direct @sleepisms]

Sleep tip #97 If you cannot fall asleep within 20 mins of getting into bed, get up and do something else. Go to bed when you are tired.

[Mattress Direct @sleepisms]

What was your favorite bedtime story as a child?

[Mattress Direct @sleepisms]

Sleep tip # 27 after noon avoid caffeine in all forms.