Sleep Science Videos

Health Worker and Sleep Advocate. Click the link in the profile to watch Sleep Wellness videos. @CAFOD Supporter. 🇬🇧

[Sleep Science Videos @SleepVideos]

A huge thank you 🙏 to the UK’s 🇬🇧 National Health Service.
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#NHS #NHSheroes #ThankYouNhs #UK #UnitedKingdom #publichealth

[Sleep Science Videos @SleepVideos]

#Christmas #Christmas2021 #MerryChristmas #MerryChristmas2021 #HappyChristmas #HappyChristmas2021 #Cafod #ChristmasDay #ChristmasDay2021 #christmasholidays #FatherChristmas #SantaClaus #Santa
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[American Academy of Sleep Medicine @AASMorg]

Fewer hours of daylight in the #winter can impact your sleep cycle. From setting a bedtime that allows enough sleep to practicing rituals that help you relax before bed, the AASM offers tips for getting healthy #sleep this winter and beyond: https://t.co/gE2GjCq5wK

[Christine Allen Dench @CDenchN21]

The @CAFOD office being festive! Merry Christmas everyone. Have a great break and may yours be filled with many blessings.

[Mind @MindCharity]

There's been a lot to process this week. If you're feeling overwhelmed, it's ok to switch off, grab yourself a cuppa, and take a moment to breathe. Your mental health comes first.

[CAFOD in Leeds @CAFODLeeds]

APPLY TO BE A #CAFOD VOLUNTEER:
We would love to have your support to promote @CAFOD in your parish, local schools or helping online with our social media.
Contact leeds@cafod for an application form today, you know you want to!!

[American Academy of Sleep Medicine @AASMorg]

Drivers ages 16-24 are 80% more likely to be in a drowsy driving accident. Know the warning signs of #DrowsyDriving and refuse to drive when sleep deprived: https://t.co/Evz8YhlZBE #TeenDriverSafetyWeek

[American Academy of Sleep Medicine @AASMorg]

“Sleep is the secret sauce for locking in new things you learn throughout the day and linking newly formed memories to existing ones.” Here's what research says about the role sleep plays in learning: https://t.co/0wGOZllFQo

[American Academy of Sleep Medicine @AASMorg]

According to a 2-year cohort study, individuals with #insomnia often used maladaptive coping strategies—such as substance use, venting, and self-blame—which increased insomnia severity scores. https://t.co/k5RqXVVs1g

[Royal Society for Public Health @R_S_P_H]

The gap in life expectancy is at a record high, with people from the most deprived areas living 10 yrs less than those living in the least deprived areas. In addition, the gap in healthy life expectancy has widened. The spending review MUST address this.

https://t.co/NtjooX9fwF

[Anxiety UK @AnxietyUK]

Sleep is so important for good mental health & the management of #anxiety yet sleep phobia or sleep anxiety can get in the way of a good night's sleep 💤

Get the facts on sleep anxiety here: https://t.co/I3B1uZ4Sje

[CAFOD in Birmingham @CAFODBirmingham]

Next month, world leaders will gather to discuss how to tackle the #ClimateCrisis at #COP26🌎

It’s vital for the Catholic community to demand that our leaders act now to protect our common home🏠

Get involved today👉🏾https://t.co/GBbwFibrBh

[Sleep Science Videos @SleepVideos]

#Sleep is vital in maintaining good #mentalhealth .
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#WorldMentalHealthDay #MentalHealthAwareness #SleepHealth #anxiety #depression #mentalhealthday2021 #MentalHealthDay #MentalWellness #stress #uk #usa #Australia #Canada #sleepdeprivation #sleepbetter

[Harvard Health @HarvardHealth]

Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough sleep & managing stress can help: https://t.co/W6qsaZPchf #HarvardHealth

[Anxiety UK @AnxietyUK]

Our Founder, Harold Fisher's favourite anti-anxiety phrase was: What if? .... So what!
So many of us spend so much time worrying about the future & about things that never happen and even if they did, so what? ...

[Anxiety UK @AnxietyUK]

The #weekend's here & we hope you manage to get some time to yourself to #relax and #unwind.
Being #kind to ourselves and ensuring that we practice self care is so important in the management of #anxiety.

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[Start School Later, Inc. @StartSchoolL8r]

.@AASMorg is one of many respected orgs asking to #StartSchoolLater. “It is the position of AASM that #sleep is essential to health & we are urging #educators, #healthcare professionals, govt agencies, & employers to prioritize promotion of healthy sleep.” https://t.co/sUj2OxSFRd

[Pope Francis – ARCHIVE @Pontifex266Arch]

#COP26 in Glasgow is called to provide effective responses to the unprecedented ecological crisis and the crisis of values we are presently experiencing, and in this way to offer concrete hope to future generations. Let us accompany it with our spiritual closeness. #Faiths4COP26

[Sleep Science Videos @SleepVideos]

@CAFODwire @Pontifex

[World Health Organization (WHO) @WHO]

#InstagramDown, #FacebookDown, #WhatsAppDown but NEVER let your mask down.

#WearAMask. Properly.

[Harvard Health @HarvardHealth]

Disturbing thoughts that pop into your mind unbidden may make you feel uneasy, but they are common — and there are strategies you can use to manage them: https://t.co/QDlefyiMMN #HarvardHealth #mentalhealth