Sleep Well

Sleep Well's philosophy is to positively affect the quality of life for our patients suffering with obstructive sleep apnea. #SleepWell #LiveWell

[American Academy of Sleep Medicine @AASMorg]

Healthy, middle-aged women with higher aerobic fitness levels got more #sleep each night and felt more rested compared to women with low #fitness levels, according to a new study from @usask researchers. https://t.co/4eyQhF0X4F

[American Academy of Sleep Medicine @AASMorg]

Research has found that increasing physical activity may be key to a better night's #sleep for menopausal women who have hot flashes or night sweats. #WomensHealthWeek https://t.co/4L9bfcwemm

[Mick Farrell @ResMedMick]

We’re sending 28 pallets of life-saving ventilators to our @ResMed team in India - thousands of devices to help with the latest Covid case surge in the country. Thanks to our teams in Atlanta, Sydney, and Singapore for stepping up to produce and provide for preservation of life!

[American Association for Respiratory Care @aarc_tweets]

We spoke with several RTs to discuss how #COVID19 patients are ending up in pulmonary rehab, and how RTs are taking charge. Read more, here: https://t.co/64jPva5hlh

[American Academy of Sleep Medicine @AASMorg]

The struggle for a good night’s sleep during the pandemic is leading to an increase in the use of #sleep aids. According to an AASM survey, 51% reported using medication, over-the-counter supplements, or other substances to help them fall asleep. https://t.co/UB5hSojkZu

[American Academy of Sleep Medicine @AASMorg]

Drowsy drivers are involved in more than 300,000 crashes each year. Don’t be a statistic: get sufficient sleep, refuse to drive when sleep-deprived, recognize the signs of drowsiness, and pull off the road to a safe location when sleepy. https://t.co/Lgi4PeZcnX

[Bell Let's Talk @Bell_LetsTalk]

Today, every view of this video helps create positive change. All you need to do is watch it and Bell will donate 5¢ more to Canadian mental health initiatives. Retweet to help spread the word! #BellLetsTalk

[American Academy of Sleep Medicine @AASMorg]

Among people in major metropolitan areas, researchers found a sharp increase in #sleep duration after the onset of the pandemic. They surmise that the boost in sleep due to mitigation strategies may enhance the immune system’s response to viral pathogens. https://t.co/i7Kc4vHJAW

[American Academy of Sleep Medicine @AASMorg]

Sleep not only impacts students’ mood, but also sports and school performance, and physical and mental health. Implementing a consistent sleep schedule can help. #StudentSleepWeek

[American Academy of Sleep Medicine @AASMorg]

Sleep plays a major role in the acquisition of fine motor skills after a #stroke, and #sleep problems may adversely affect rehabilitation following a stroke. https://t.co/wo5G9yYGZ8

[American Academy of Sleep Medicine @AASMorg]

Studying 1,200+ adolescents, researchers found that those getting < 7 hours of sleep on weekdays were more likely to be overweight or obese compared to those getting 8-9 hours. They also found differences in weekend sleep timing and sex. https://t.co/9xNsE64i9T

[Sleep Well @SleepWellBC]

@Cheri_Mah @andre Great interview!

[Cheri Mah, MD @drcherimah]

ICYMI — Watch today's #TIMEforHealth Talk with 3x NBA Champion @andre and I on how to get the most out of your #sleep and optimize performance. 🏆

To watch: https://t.co/X0iPV8vaRr
Andre and my 5 top sleep strategies: https://t.co/8bSZGOhykH

[American Academy of Sleep Medicine @AASMorg]

#Sleep may not be a cure-all, but it is one of the best ways we can improve #immunity and defend against viruses. https://t.co/4vQ6lRPRX0 https://t.co/4vQ6lRPRX0

[Sleep Well @SleepWellBC]

Had a great time at the Surrey Hospital Foundation Celebration of Care Gala. The event raised more than $1.35M for equipment purchases for the region’s largest and busiest surgical centre, at Surrey Memorial Hospital. Great job the Surrey Hospital Foundation Team!

[American Academy of Sleep Medicine @AASMorg]

Putting a face to the idea of “beauty sleep”: an experiment in sleep deprivation uses a series of photos to show how appearance is affected by a lack of #sleep. https://t.co/zCpzXOXOHe

[Cheri Mah, MD @drcherimah]

Army Special Operations Forces study finds soldiers with insufficient #sleep had increasing risk of musculoskeletal injury in the past year vs. soldiers that slept 8+ hrs/night:
⬆️24% on 7 hrs
⬆️53% on 6 hrs
⬆️2.0x on 5 hrs
⬆️2.4x on 4 hrs or less
https://t.co/RgViYVsEar

[American Academy of Sleep Medicine @AASMorg]

Pay attention to the warning signs of #sleepapnea and seek treatment to lower your risk of developing #heartdisease. Learn more: https://t.co/BIiwNhflQB

[Sleep Well @SleepWellBC]

Mental health is a state of well-being and we all have it. But how can we go about improving our mental health and well-being? And once we get there, how do we stay put? One important ingredient of good mental health is a good night’s sleep. #BellLetsTalkDay #BellLetsTaIk