Devon Hansen, PhD, LMHC

Assistant Professor, Washington State University Health Sciences Spokane and
Licensed Mental Health Counselor

[Devon Hansen, PhD, LMHC @sleepy_devon]

Excited to share this paper we just published on insomnia and blunted stress reactivity during total sleep deprivation.

https://t.co/9syCysKmvn

[Devon Hansen, PhD, LMHC @sleepy_devon]

A local story I was interviewed for on insomnia during the pandemic:
https://t.co/brqn6JFaOC

[Devon Hansen, PhD, LMHC @sleepy_devon]

I beg to differ Mr. Epstein...... https://t.co/JNhX9yNcz8

[Devon Hansen, PhD, LMHC @sleepy_devon]

COVID can't slow us down. A few new papers from our group--check them out! https://t.co/3LY7nSS5L8
https://t.co/jbl6pyTwyV
https://t.co/vuFE8aXBCg

[Devon Hansen, PhD, LMHC @sleepy_devon]

@CoryDavisc Keep a regular bed and wake time, wind down at least an hour before bed (no technology)!

[Devon Hansen, PhD, LMHC @sleepy_devon]

@SpokStudents Being part of a panel is a relief; I don't have to have all the answers reduces my stress! #StressAndHealthyU

[Devon Hansen, PhD, LMHC @sleepy_devon]

@SpokStudents Make sure to get 7-8 hours of sleep per night! #StressAndHealthyU

[Devon Hansen, PhD, LMHC @sleepy_devon]

@wellnesscoll Give yourself permission to not do it all. Prioritize first then add in whatever else you can. There's always tomorrow.

[Devon Hansen, PhD, LMHC @sleepy_devon]

@SpokStudents Prioritize. Stay focused. Take short breaks. Be accountable. Protect your down time. #StressAndHealthyU

[Devon Hansen, PhD, LMHC @sleepy_devon]

@SpokStudents Having a healthy work/life balance #StressAndHealthyU

[Devon Hansen, PhD, LMHC @sleepy_devon]

I'm a sleep researcher interested in how sleep loss effects cognitive performance, emotion, and stress reactivity #StressAndHealthyU

[Devon Hansen, PhD, LMHC @sleepy_devon]

@lostwoodswilson I'm not convinced all this tech helps, but if someone wanted to fund me, I'd happily run a study to find out ;)