Many think necks are delicate or fragile and so don’t strengthen them as robustly as they could!
But necks can become very strong if loaded progressively
These ‘head bangers’ are a simple exercise to load the neck in various planes and angles! Even if they do look a bit daft 😂
I Am Easy To Find tracklisting:
You Had Your Soul With You
Quiet Light
Roman Holiday
Oblivions
The Pull Of You
Hey Rosey
I Am Easy To Find
Her Father In The Pool
Where Is Her Head
Not In Kansas
So Far So Fast
Dust Swirls In Strange Light
Hairpin Turns
Rylan
Underwater
Light Years
Young people have helped lead all our great movements. How inspiring to see it again in so many smart, fearless students standing up for their right to be safe; marching and organizing to remake the world as it should be. We've been waiting for you. And we've got your backs.