Seahawk Field Hockey

Updates on SLHS Varsity and JV Field Hockey!!

[Seahawk Field Hockey @slhsfh]

REGISTRATION IS NOW OPEN!! Join South Lakes for our Virtual 5K July 17-19th
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Potomac River Running has teamed up with us to manage event registration. Participate any time and however you’d like (run, walk, swim, skateboard..etc). Link in Bio! #riseupseahawks #virtual5k

[South Lakes Athletics & Activities @SeahawkSports]

Athletic Paperwork Turn In,
Curbside Drop Off, Door #4
Fri. Sept 4, 8 am - noon (TODAY)
Wed. Sept 9, 4 - 7 pm (added date)
Thur. Sept 10, 4 - 7 pm

Link for more info: https://t.co/tsko1S8V9x
@southlakeshs @SeahawkBoosters

[Seahawk Field Hockey @slhsfh]

Registration is now open for the Inaugural Seahawk Scramble Golf Tournament. The tournament is scheduled for October 5th, 2020 and will be here before you know it, so go sign up today!
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Link in bio!

[Seahawk Field Hockey @slhsfh]

Don't forget to share running photos with Coach Sims to be featured on our Instagram story! 🏃‍♀️🏃‍♂️📷

#riseupseahawks5k

[Seahawk Field Hockey @slhsfh]

Registration is now closed cause its RACE WEEKEND!!! Check out some of these special prizes and get creative!
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If you were unable to register in time, we are still accepting donations (see the link in our bio to donate). Every little bit helps!

#riseupseahawks5k

[Seahawk Field Hockey @slhsfh]

If you are looking to participate in high school athletics you MUST complete a physical....here is a FREE way to get your athletic physical exam done!
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🥎🏀🏐🏊‍♂️
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July 7th in Tysons
July 8th in Alexandria

[Seahawk Field Hockey @slhsfh]

#TBT to Coach Sims' goalie days back in college. If you want to see her, and the rest of the South Lakes hockey coaching staff, run a 5k in GK pads head over to the link in our bio and donate to South Lakes Field Hockey Program!! 🏑💚💙

[Seahawk Field Hockey @slhsfh]

Don't forget virtual interest meeting is tonight at 5pm!

[Seahawk Field Hockey @slhsfh]

Link for tonight's virtual interest meeting is: https://t.co/stRvreIN17

See you there!!

[Seahawk Field Hockey @slhsfh]

📢📢Hey South Lakes athletes interested in field hockey...mark your calendars for Thursday, June 1️⃣8️⃣th at 5pm, for our virtual interest meeting! If you did not receive the email with the link, reach out to Coach Sims for more information. 💚💙 @SeahawkBoosters

[Seahawk Field Hockey @slhsfh]

Hi South Lakes! 👋🏻 For those interested in joining the field hockey team, or considering joining, an information email was sent out earlier today. If you did not receive this email but would like to, DM us and we will get that information to you! 💚💙

#southlakesfieldhockey

[Seahawk Field Hockey @slhsfh]

WOD 27: Endurance Day. Run out 16 mins, get back to the start in 15. 💯👀 💚💙🏑💪🏽 #coronavirusoffseason #outwork #buildthatendurance @SeahawkSports @SeahawkBoosters

[Seahawk Field Hockey @slhsfh]

WOD 26: Mid Distance 🏃🏽‍♀️. Let loose for a 1.5mi run. Aim for under 11:30. Get 20 mins of 🏑🏑 in! 💚💙🏑💪🏽💯👀🏃🏽‍♀️🙌🏽 #coronavirusoffseason #outwork @SeahawkBoosters @SeahawkSports

[OPA Winning Teams @OPAWinningTeams]

I am officially Passing the Grunt Challenge to @fandmFH @FandMVolleyball

[Seahawk Field Hockey @slhsfh]

WOD 25: if your’re a duck, you’ll love tomorrow. Get in a 30-min workout inside . 💚💙🏑💪🏽👀💯🚣🏻‍♀️🦆🦆🥽 #coronavirusoffseason #outwork @SeahawkBoosters @SeahawkSports

[Seahawk Field Hockey @slhsfh]

WOD 24: run 1/2mi, 30 reps inverted shoulder press, 30 v-ups; run 1/2 mi, 30 mountain climbers, 30 Russian twists; run 1/2mi, 30 pushups, 30 kettle swings (use laundry detergent bottle if no Kb); run 1/2 mi, 30 burpees, 30 plank punches 💚💙🏑@SeahawkSports @SeahawkBoosters

[Seahawk Field Hockey @slhsfh]

WOD 23: mark off 25 yds. Run back and forth for 2 mins (aim is 16+ touches) 25 body squats, 25 pushups, 25 abs. Repeat 4x 15 mins of 🏑.💚💙🏑💪🏽💯👀 #coronavirusoffseason #showoffthoseskillsBashore #outwork ⁦@SeahawkSports⁩ ⁦@SeahawkBoosters⁩

[South Lakes Boosters Club, Inc. @SeahawkBoosters]

Hey @slhsfh 👀 ⤵️ opportunity to show off 20+ days of off season workouts! #seahawkproud💙💚🙌

[Seahawk Field Hockey @slhsfh]

WOD 22: Endurance Day. Stretch those legs for a 3-mile run or a 45-min bike ride. Work the 🏑 for 200 pulls. 🏃🏽‍♀️🚴🏼‍♀️💚💙🏑💪🏽💯 #coronavirusoffseason #outwork @SeahawkSports @SeahawkBoosters

[Seahawk Field Hockey @slhsfh]

WOD 21: timed mile get it done in under 7:30. Let’s goooooooooooo 💚💙🏑💪🏽👀💯#coronavirusoffseason #outwork @SeahawkSports @SeahawkBoosters #upperbodyandcore