Improve hip mobility → restore better pelvic alignment → support better posture → reduce excessive tension in the lower back → create a more natural, elongated appearance through the abdomen.
These exercises help your hips move more freely while improving core control.
Vietnamese inspired Chicken Salad
Ingredients
1/2 cup fish sauce
1/2 cup white vinegar (you can replace with lime juice but vinegar will last longer)
1/2 cup sugar
1.5 cups warm water
6 cloves minced garlic (or more)
2-3 Thai chilis minced (or more)
Whisk together fish sauce, vinegar or lime juice, sugar and water in a bowl. Add in minced garlic and Thai chilis. Mix well and transfer to an airtight jar.
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