Slim Coach Sandra

I'm sandra, a Slim and wightloss coach from NY and i'm trying to help you all out on twitter.

[Slim Coach Sandra @slimcoach1981]

Don't drink too much. It'll get you fat http://bit.ly/1dz979

[Slim Coach Sandra @slimcoach1981]

Don't eat too much chocolate http://bit.ly/3GVTnL

[Slim Coach Sandra @slimcoach1981]

The protein diets are the best for weight loss

[Slim Coach Sandra @slimcoach1981]

The body handles all the food energy in the same way http://bit.ly/2QI4oO

[Slim Coach Sandra @slimcoach1981]

If you do not significantly reduce the calorie intake you will not loose weight

[Slim Coach Sandra @slimcoach1981]

It is not important how to reduce calories as long as you reduce them http://bit.ly/2BRP8L

[Slim Coach Sandra @slimcoach1981]

All weight loss diets can have a positive effect if you follow them strictly

[Slim Coach Sandra @slimcoach1981]

Keep a food journal http://bit.ly/1dz979

[Slim Coach Sandra @slimcoach1981]

Watch for the sugary drinks http://bit.ly/3GVTnL

[Slim Coach Sandra @slimcoach1981]

Understand Food Claims and Labels http://bit.ly/2QI4oO

[Slim Coach Sandra @slimcoach1981]

Go for wholesome fresh foods http://bit.ly/2BRP8L

[Slim Coach Sandra @slimcoach1981]

Do not Skip Meals

[Slim Coach Sandra @slimcoach1981]

Watch for Portion Size http://bit.ly/1dz979

[Slim Coach Sandra @slimcoach1981]

Yes we can! ;) http://bit.ly/3GVTnL

[Slim Coach Sandra @slimcoach1981]

Eat at least 5 servings of fruits and vegetables per day http://bit.ly/2QI4oO

[Slim Coach Sandra @slimcoach1981]

Sugar is evil that tastes good! http://bit.ly/2BRP8L

[Slim Coach Sandra @slimcoach1981]

Calculate your daily calorie limit http://bit.ly/1dz979

[Slim Coach Sandra @slimcoach1981]

Eat more small meals instead of some large

[Slim Coach Sandra @slimcoach1981]

Try to get a pattern in you eating http://bit.ly/3GVTnL

[Slim Coach Sandra @slimcoach1981]

Diet is ok, but don't overdo it http://bit.ly/2QI4oO