Alex Cobb

Husband. Author. Heart Attack Survivor.

[Alex Cobb @slimredcobb]

My 1st book, “Fat Schmucks Anonymous: A Memoir of Significant Weight” is OUT NOW on Amazon!

It’s the story of my 20yr battle with obesity & how a #lowcarb diet and intentional choices saved my life.

Check it out!

#lchf #weightloss #paleodiet #ketodiet

https://t.co/ce4QFo9eXY

[Alex Cobb @slimredcobb]

@disneytipsguy We’ve become really big fans of Terralina Crafted Italian. 10/10 would recommend

[Alex Cobb @slimredcobb]

@disneytipsguy I (a gin and tonic lover) was shocked, recently to learn, that Disney has a G&T forward bar.

It jumped to the top of my list!

[Alex Cobb @slimredcobb]

@disneytipsguy I find the superior nap can be found at Carousel of Progress. Or Hall of Presidents.

[Alex Cobb @slimredcobb]

@danmmeyer

[Alex Cobb @slimredcobb]

@goodreads Depending on their age and/or interests:

The Hobbit

Jurassic Park

Fahrenheit 451

The Looming Tower

Jaws

Relic (by Preston and Child)

1984 (maybe)

In a Sunburned Country (also titled Down Under), by Bill Bryson

[Alex Cobb @slimredcobb]

@zachhomol_ I get a lot of lower back pain, likely due to things entirely my own fault.

I’ve found that ~15min with an ice pack 2-3x a week works wonders to PREVENT the pain.

Being proactive, rather than reactive, has changed everything.

Now if I could just prioritize my posture 😂

[Alex Cobb @slimredcobb]

@christier0408 I can’t imagine WANTING to get in that water.

[Alex Cobb @slimredcobb]

@disneytipsguy All I know is… it’s definitely NOT just a new sticker on the same H20 products

[Alex Cobb @slimredcobb]

Excited to jump into this book prior to work this morning!

I’ve done over 1,000 (and climbing) miles on my stationary bike this year. It was a CHALLENGE I set for myself. Having a GOAL has pushed me farther than I’ve ever been without one!

#WednesdayMotivation #FitnessGoals

[Alex Cobb @slimredcobb]

@jackdcoulson I challenged myself to ride my stationary bike 2,024 miles this year. I’m ahead of schedule, and love that.

But my weight has basically stayed the same. Over 1,000 miles so far, and weight is primarily static.

There’s a larger commitment to weight training in my future.

[Alex Cobb @slimredcobb]

@ifixhearts Prioritizing cardiovascular activity this year has been HUGE for me. I’ve had to make changes to my work routine to accommodate, but worth the effort.

~50 miles a week on my stationary bike has lead to better energy, WAY better sleep, better mood, etc

[Alex Cobb @slimredcobb]

@CaryKelly11 On the stove in a skillet. Season the skin with salt, pepper, paprika.

Cook skin side down, 7-8min on medium-high. Flip and cook ~90 seconds. Flip back, cook skin side down for ~30 seconds.

Service skin side up. The skin will be crispy and fall right off the flesh. Delicious.

[Alex Cobb @slimredcobb]

@TheLeisureProf Universal Execs: We’ve discovered an unmet need in the marketplace

[Alex Cobb @slimredcobb]

Hello! It’s been a while since I’ve posted.

Since I’ve been gone I’ve:

-Celebrated a year since my #HeartAttack in April
-Completed more than 1,000 miles (and counting) on my stationary bike
-Started a new role at work

Life is a journey!

#HeartHealth #tuesdaymotivations

[Alex Cobb @slimredcobb]

https://t.co/PfDLyVD1A4

After about 2 months of reflection, I've finally put into my words the experience of my #heartattack . There's likely more to come, hopefully my story can help others! #heartdisease #cardiologist #SaturdayMotivation @AmericanHeartFL

[Alex Cobb @slimredcobb]

@BiggestComeback I was in the hospital recently. The food they served me was actually reasonable. But the food in the cafeteria? Holy crap…

[Alex Cobb @slimredcobb]

My wife and I went back to our “special place” for the first time since my #heartattack yesterday. Felt great, a little emotional.

Here’s to forward progress and perpetual motion.

#heartdisease @WaltDisneyWorld #DisneyWorld #HollywoodStudios #celebrate #celebrating

[Alex Cobb @slimredcobb]

@IsleOfFitness Did you tell her “fat chance!”

[Alex Cobb @slimredcobb]

Today is my 2nd day back in office following my #heartattack

Energy ebbs and flows a bit, but feeling great otherwise.

Feeling blessed beyond measure. Got a great weekend on tap, too.

#FridayFeeling #fridaymorning #heart #GoodVibesOnly #GoodVibes #blessed

[Alex Cobb @slimredcobb]

As I got loopy while going under for my angioplasty, this song from @jimmybuffett was running through my mind.

True to the lyrics, I made it through a #heartattack with a mere 12% survival rate.

Too much life left too live. Too much fight left in me.

https://t.co/EvT9bPP4m9