Q: When we sit in silence, I see how the thoughts arise. We should inquire, "To whom do these thoughts come?"
Robert Adams: Exactly, all the time. Whenever a thought comes, it's like you have a gun, you shoot it down by self-inquiry, by asking, "To whom does it come?"
T8
When thoughts arise, stop them from developing by enquiring, “To whom is this thought coming?” as soon as the thought appears. What does it matter if many thoughts keep coming up?
Ramana Maharshi
Train your mind is to be present & introspective. This inner attentiveness will make you aware of the unhelpful thoughts you are recycling. Transformation begins at self-awareness.
Just because you have thoughts flying through your mind incessantly, doesn’t mean you’re actually thinking.
There’s a subtle difference between thinking and having thoughts - the former is a conscious act, the latter an inadvertent habit…
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I feel that a human being must always recognize that he is qualitatively more than any system of thought he can imagine. And therefore he should never label himself. He degrades himself when he does.