I had breakfast: an egg on rye bread, some coffee, and water. Probably around 170 calories
Iโm going to visit my family today, so Iโll probably have a more social day and enjoy some time with them ๐ค
Iโve been so sick lately and my wisdom tooth was killing me. I havenโt been able to stick to my diet strictly. Iโm trying to lock in and get back on track with my weight-loss journey now. ๐งธ
Why do American protein bars look so much more appetizing? For example, those Built ones.
To be honest, I have no clue if theyโre full of ingredients that arenโt approved in EU countries.
Good morning!
I feel better today and Iโm not as sick as I was on the previous days.
Today, Iโm going to read, clean my apartment, do some laundry and focus on getting completely better.
Sorry I havenโt been very active lately. Iโve had work, then I was babysitting my nieces and nephews for a few days. After that, I got sick, and now Iโm just trying to get better. โค๏ธโ๐ฉน๐งธ
I bought myself a diary where I can write down my weight, calorie intake and other progress every single day.
I think itโll help me stay consistent and keep track of everything. ๐ค๐ง
Good morning! ๐ค
Iโm working today from 8:00 a.m. to 6:30 p.m
Iโm really trying to get my sleep schedule back on track ๐งธ
Iโm planning to make feta pasta when I get home. But Iโll probably just take a shower and read for the rest of the evening
Iโm going to weigh myself on Friday 24st and Iโm hoping to be under 95 kg. Then Iโll be babysitting over the weekend. On Monday 27st I want to weigh 94 kg๐ฅน
Maybe by Friday the 31st, Iโll be close to 90 kg. It would be nice if my weight started with an 8- by August.
Please โจโจ
This is the second bowel movement Iโve had today, so I guess my digestive system is working! Iโm going to drink more water now and then get back to work ๐ค
Iโm 6 hours into my fast and still going strong
@heartismyhope I completely agree!
Weighing myself just once a week helps me focus on the bigger picture instead of getting caught up in normal day-to-day fluctuations.
Iโm actually going to try that. ๐งธ