Los adultos de entre 45 y 65 años de edad que tomaron creatina, sin ejercicio ni dieta, ganaron masa muscular magra, fuerza y resistencia muscular.
Journal of the International Society of Sports Nutrition
https://t.co/szPw3WRbvG
Plate with spiral and monkey motif. Culture: Maya. Date: c. 300–850 AD. Place of origin: Mexico. Collection: Museo Nacional de Antropología, Mexico City.
Growing up in Tokyo I lived 15min from Studio Ghibli. One day I worked up the courage to knock and ask for a tour.
They answered, were super confused but let me in, showed me around and even gave me some merch.
A few weeks later, I passed by and saw a sign: “not open to public”