This pose is for people who sit most of the time.
The Reverse Plank (Purvottanasana) will bring life back into the backside of your body.
I see many fail because they lack shoulder mobility have weak posterior muscles.
Hold for a minute or two to save your hips.
🚨 BREAKING:
In Iran, 7 men were arrested for "gang rape" and forced to beg for mercy and forgiveness from a young girl.
The girl refused, saying they had taken her honor, and refused to forgive them for their crime; all were sentenced to death by hanging.
We have been talking about femicide. Ni kes lelaki INDIA mabuk langgar perempuan melayu semalam.
And guess what? Feminists diam sebab pelaku bukan Melayu.
This week alone dah 3 kes lelaki india mabuk langgar perempuan melayu, semalam yang meninggal.
Kau dekat mana?
@ekstensialsial Cam biasa la ,lepas kene sedas dua , mesti report polis then amma aci ,nenek ,atok semua mogok lapar depan balai ,mintak keadilan utk suresh.
Punda.
Kepada budak2 setan 4 ekor ni semoga dapat balasan setimpal dan dikenakan hukuman berat atas perbuatan korang pada anak kakak aku.
Sumpah memang jahat budak2 ni.
Anak sedara aku dibuli diorang pukul sampai retak tengkorak, pendarahan telinga & hidung dan berisiko sawan seumur hidup.
Semoga keadilan berpihak kepada kami 😭
Video: zu.izzatie
Macam mana minyak masak subsidi Malaysia boleh tembus ke selatan philippines?
Bukan ke minyak masak dalam paket tak boleh dieksport ke luar negara?
Yang kicap sabah tu rasanya okay je sebab bukan subsidi and pinoy memang suka kicap sabah.. 🤔
Malaysians, a word of advice: If you want to keep control of your country, kick this guy out ASAP. He wrote a whole book about how he wants to take over your land & start his own country. He's only been there 2 years & is already threatening Malaysia. This is only the beginning.
Funny thing is orang Johor LANGSUNG tak minta pun Forest City tu dibangunkan. Tetiba je muncul. Orang Johor minta lebih banyak taman rekreasi, air bersih yang mencukupi, better infrastructure. Kau tahu apa kami dapat?
Projek rumah. Rumah. Rumah. Mall. Mall. Data centres.
KRISTIAN EVANGELICAL INDIA SEBAR AGAMA SECARA TERBUKA, SIAP MENGHINA NABI MUHAMMAD DAN BUDDHA🖕😡
Kau sentuh nama Nabi kami, itu kami tak boleh tolerate!
Kredit 📸 chepai2023 on Threads
#PariahWatch
The hadith never mentions cancer. It says one wing carries disease and the other carries its antidote. Are you quoting the Prophet ﷺ, or inventing words he never said?
And don’t forget unlike the Christians, we Muslims read our sources. You can’t fabricate a hadith or put words into the Prophet’s ﷺ mouth and expect us not to notice.