@chwrrydollki as much as i would love to have those figures, those aren't mine. i'm definitely planning to buy a rei figure tho i love her sm. i do have other figures :) !
filling meal under 500kcals !
2 cups of cooked mushrooms 160kcals
2 hard boiled eggs no yolk 36kcals
2 cups steamed broccoli 60kcals
100g turkey breast 135kcals
400kcals >
it can add up to 500kcals depending on what u use to cook the mushrooms + meat
@Seungho_y ++ i eat around one snack that is filling (normally eat broccoli with 1 or 2 hard boiled eggs + i drink before i eat so that i don't over eat. if i'm extremely hungry, i'll have a oat bar or protein bar and that'll be my meals of the day :) i up cals everyday after i end my fast
@Seungho_y i make sure to eat only in the middle of the day or towards the night with a maximum of 700kcals > so that i'll be full for the day ! i normally don't eat breakfast and lunch, so it's normal for me now. i do experience re feeding syndrome but not often at all. i drink a lot too
please if u also fast until u can't anymore, stay safe. i'm only able to do this bcs i tend to lose my appetite easily. always fast safely and if u genuinely aren't able to fast anymore, listen to ur body!
@Xinqiudot yea, i just kinda used the opportunity of being home alone for 8+ hours and not mentioning foods to anyone around (they tend to believe i ate during the day) i also am not able to fast for crazy amounts of time, but i try (*꒦ິ꒳꒦ີ) !