Sami Washko

[Derek Parris @DerekParris]

Pleasant Plains 48
Auburn 30
Final - girls County championship 🏀
🎥@Channel1450com

[PPHS Student Council @pphsstuco]

PPHS StuCo is proud to present our September Cardinal Fans of the Month 🏆 to Anderson Thielen & Brayden Buffington. They have won a Free Entree 🍔 courtesy of Texas Roadhouse. Thanks for supporting our cardinal athletes! ⚽️🏈🏐@PPHSfans who is next?

[MLB Draft @MLBDraft]

With their 5th-round pick (No. 140 overall), the @WhiteSox select @CoastalBaseball infielder Sam Antonacci, No. 201 on the Top 250 Draft Prospects list.

Watch LIVE: https://t.co/tzt8Hes2Rj

[Jay Ripper @WashkoStrength]

#ToughLikeTy💚

[PPHS Student Council @pphsstuco]

We are working with BETA Club this week to collect canned goods for our local food pantry! 🥫

RAID those pantries! We will see you tomorrow @PPHSfans ☀️

[PPHS Student Council @pphsstuco]

Congratulations 👏🏻 to our January and February Cardinal Fans of the Month @DannySkelton11 & Keagan Cook! Thanks for supports your 🟦PPHS athletes🟥! Enjoy your Texas Roadhouse burgers!

[PPHS Student Council @pphsstuco]

Sign ups are underway! @PPHSfans don’t forget your 💰 to sign up tomorrow. There is limited space for some of the activities. #2ndannual #activityday #openlearningday #pphsstuco

[Jay Ripper @WashkoStrength]

3rd Annual Strength & Spree! We went big this year! Angel Tree is located inside the facility. Pull a tag (or five) and help us fulfill Xmas for 30 families at Mercy Communities. Cash donations accepted for leftover items to fulfill on 12/16 shopping spree.

[PPHS Student Council @pphsstuco]

Some of our Student Council members were able to deliver cookies to the Penny Drive winners yesterday!
🏆
Proceeds were donated to Grayson Robinson, a 3 year old boy with stage 4 neuroblastoma. @pphsstuco #pennydrivewinners #cookieparty

[𝐁𝐫𝐚𝐝 𝐉𝐨𝐡𝐧𝐬𝐨𝐧 @DrBradJohnson]

I hope every principal knows how much they are appreciated. I have often said principals have one of the toughest jobs trying to balance mandates & expectations from the district while supporting & encouraging their staff. Thank you Principals! #NationalPrincipalsMonth

[PPHS Student Council @pphsstuco]

Congratulations to our September Cardinal Fans of the Month @JuliaSprinkel & @OwenNehrt3
🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵
Enjoy your Texas Roadhouse!

[PPHS Student Council @pphsstuco]

@PPHSfans don’t forget to bring your change to PACE this week! We will buy the winning class cookies! 🍪

[PPHS Student Council @pphsstuco]

Barbie VS. Ken
🩷
PPHS crushed it today!

[PPHS Student Council @pphsstuco]

Some of our members stopped by Farmingdale Elementary School this morning to greet some amazing young Cardinals! ❤️💙 #communitymatters #makingadifference #cardinalnation

[PPHS Student Council @pphsstuco]

@PPHSfans Don’t forget to dress up Monday to kick off homecoming week! It’s Country 🐴 vs. Country Club ⛳️ Day! #2023hoco #pphshoco

[Sami Washko @slwashko92]

Yessssssss!!!!!

[Derek Parris @DerekParris]

Pleasant Plains volleyball beats Taylorville 21-25, 25-19, 25-21

🎥🏐@Channel1450com

[Jay Ripper @WashkoStrength]

HS Baseball Players: Turn 2 Springfield and WSS are teaming up to provide the total package of off-season development! Visit Turn 2 Springfield FB page or DM me to get the sign up link.

[Channel1450.com @Channel1450com]

Sam Antonacci Discusses National Title, Player of the Year, Coastal Carolina And His Baseball Future

@snacci5
https://t.co/kgWcEJQI6e

[Channel1450.com @Channel1450com]

Washko Strength & Speed gives a tutorial on the Front Squat and explains the benefits to implementing this type of movement into your program

It's the @WashkoStrength & Speed Spotlight for July 9

[Channel1450.com @Channel1450com]

The Washko Strength and Speed Spotlight for June 25:

Washko Strength and Speed uses various medicine ball exercises to enhance performance. This video highlights just a few of those movements.

@WashkoStrength & Speed Spotlight –