Small Armz Danny

The Official Home of @SmallArmzDanny

[Notre Dame Football @NDFootball]

Head Coach Marcus Freeman’s statement on the passing of Lou Holtz

[Wesley Pritchett @wpritchett34]

This is Pure Gold. I had the pleasure of spending time with Coach Holtz. I wanted to hear him explain his Three Rules for Life! 1) Do what’s right - trust. 2) Do everything to the best of your ability- commitment. 3) Show people you care - love. It’s pretty simple. He goes on to highlight why the transfer portal is ruining college football. The kids are losing out on the life lessons learned- how to persevere, how to be committed to a program and a group of people. You miss out on the bonds you create over 4 years. If you leave, you still have the problem, you are changing the address. These are words to live by.

[James Clear @JamesClear]

You won't always get what you strive for, but you will definitely get what you settle for. You won't magically outperform your standards.

[CoryG @corygfitness]

Lost his house. Won a Mercedes.

When a hurricane destroyed Alfonso’s home in 2024, he had every reason to quit.

But he didn’t.

While displaced with his wife and kids, he made a decision:
Show up. Train harder. Lead anyway.

Over 10 weeks, he dropped 38.4 lbs — from 213 to 174.6.

He lunged. He tasted.

He trained like an athlete. Lived like a savage.

He didn’t just transform.

He rebuilt his mindset, his body, and his life.

Now?

He’s in the best shape he’s ever been.

He completed a triathlon.

And he drove off with a Mercedes — a car that represents everything he fought to earn.

#IWANTABZ2025 🏆

[CoryG @corygfitness]

From heartbreak to a Rolex 🏆

Alyssa didn’t join the contest to get abs — she joined to get herself back.

After losing her father, her child’s father, and suffering a miscarriage…

she felt like depression was closing in.

She poured everything into her kids — and forgot herself in the process.

But after welcoming her youngest child, she made a promise:
“When the time is right, I’m choosing me.”

That time came with this contest.

She lost 9.4 lbs.

Gained strength, confidence, energy — and a brand new momentum for her whole family.

Now her husband and kids train alongside her.

They eat better. They show up — because she does first.

And to top it off?

She earned 2nd place… and a Rolex.

Not just a win — a reminder of what happens when you stop waiting and start showing up 🔥

#IWANTABZ2025

[James Clear @JamesClear]

Goals are for people who care about winning once. Systems are for people who care about winning repeatedly.

[CoryG @corygfitness]

What’s the #1 exercise for ripped Abz?

For beginner to intermediate - 100-200 reps every day with a 25 pound plate

For advanced people it’s the ab wheel. 100 reps every day.

If you’re a crazy person like me, try both 🔥

If you want to build your 6 pack & win a Benz, join the @maxeffortmuscle 2025 #IWantAbz transformation contest 👇
https://t.co/6RwRGszNNP

[CoryG @corygfitness]

Do you want abs?

I can show YOU how to get them 💪

This year we’re giving away a Mercedes Benz as the @maxeffortmuscle #IWantAbz GRAND PRIZE 🏆

But more than a transformation contest, we want to help you change your life in 2025! Registration for the 2025 #IWantAbz contest begins January 1st 👇
https://t.co/E9nj6tOqUR

[CoryG @corygfitness]

The 2025 @maxeffortmuscle #IWantAbz GRAND PRIZE 🏆

Do you want abs? Do you want to win a Benz?

I Want Abs 2025 registration begins January 1st. Join the #MaxEffortMafia & go ALL IN 👇

https://t.co/454dk3mBB6

[CoryG @corygfitness]

Consistency is a SUPERPOWER available to everyone 🔥

It’s the easiest thing to understand & it’s the hardest thing to execute.

If you want your results to be completely different, join the CoryG community 👇

https://t.co/9aa6QBJUpO

[CoryG @corygfitness]

Turn your PAIN into PURPOSE 🏆

I have to remind myself where I came from. From working in the coal mines to building companies like @maxeffortmuscle

There were pain points all over my life. I used the pain that inside me to drive to success to work with my idols & create the person I wanted to be.

I’m trying to help you overcome your pain points & create your own success. Come join the CoryG Fitness community 👇

https://t.co/Gj0hCGaKmQ

[Ryan Holiday @RyanHoliday]

“We must all either wear out or rust out, every one of us. My choice is to wear out.” — Theodore Roosevelt

[CoryG @corygfitness]

Pack A Lunch 🛠️

Are you willing to do what it takes every day to earn your spot?

Are you willing to do whatever it takes to keep your spot?

I’m packing my lunch EVERY DAY 🔥

Watch the full Pack A Lunch speech at @herdbsb 👇

https://t.co/PcyqqeBUQG

[James Clear @JamesClear]

The most useful form of patience is persistence.

Patience implies waiting for things to improve on their own.

Persistence implies keeping your head down and continuing to work when things take longer than you expect.

[CoryG @corygfitness]

I had the honor to speak @marshallu @HerdBaseball yesterday.
I appreciate @bealsy9 for having me down & supporting @maxeffortmuscle for the team. Huntington looks like where I grew up it’s a beautiful part of our country & it was awesome to be able to share my story & 💪🏻🏝️ book with the players & coaches.
This facility is unreal it’s awesome there.
@TraevonDier 📷

[CoryG @corygfitness]

Today at 💪🏻🏝️…..

[Two Rivers NIL @TwoRiversNIL]

Thankful for @corygfitness and @maxeffortmuscle for their time yesterday w/ @MC_Pioneerhoops

@Corygfitness was inspiring with his message on life & basketball, while providing the guys w/ their products/gear, officially making them apart of the #MaxEffortMafia #IAmTrustedAreYou

[Greg Beals @bealsy9]

Thanks to @corygfitness and @maxeffortmuscle geared up and fueled up for the upcoming season. Go Herd! @HerdBaseball 🦬🦬🦬

[Ryan Holiday @RyanHoliday]

“We must all either wear out or rust out, every one of us. My choice is to wear out.” — Theodore Roosevelt

[Farnam Street @farnamstreet]

Rafael Nadal on the importance of doing the work, even when it's hard