Harm🧸☁️

23yo ୨୧ 108.2lbs ୨୧ 5’4

[Harm🧸☁️ @smallcxls]

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September Lock In Accountability Thread
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I will be completing the 4 Week Shred by Chloe Ting and documenting everyday my results / thoughts / measurements! I will repeat week 1 for week 4 ♥︎

[Harm🧸☁️ @smallcxls]

Day 6: yes im a fat piece of shit!!! I ate so much today and barely burned any cals!!!

Steps : 16,814
Cals burned: 401
Cal intake: 1889

Net : 1488 cals

[Harm🧸☁️ @smallcxls]

════════ ❀.❋.❀ ════════
September Lock In Accountability Thread
════════ ❀.❋.❀ ════════

I will be completing the 4 Week Shred by Chloe Ting and documenting everyday my results / thoughts / measurements! I will repeat week 1 for week 4 ♥︎

[Harm🧸☁️ @smallcxls]

@mokaesque COKE ZERO!!!!!!

[Harm🧸☁️ @smallcxls]

Im already at 1264 calories (by 2pm) and its now 5 Im craving chips😭 i poured a large glass of coke zero & refilled my water. If the craving doesnt pass, I will go for a second walk today and drink peppermint tea

[Harm🧸☁️ @smallcxls]

108.2lbs this morning! 0.8lbs of weightloss overnight😌

[Harm🧸☁️ @smallcxls]

Update 3hrs later : it worked and i walked another 40 mins outside and i am now in bed at 9:30pm! Yay!

[Harm🧸☁️ @smallcxls]

I am having so many cravings right now😭 going to drink some peppermint tea now and then go for a second walk.. hopefully by then they will have passed & it will be closer time to sleep

[Harm🧸☁️ @smallcxls]

Day 5: went on 2 walks today, and drank lots of peppermint tea black to curb cravings, worked like a charm. I also deep cleaned / decluttered my kitchen! Completed day 4 workout today :)

Steps : 13,491
Cals burned : 436
Cal intake : 1100

Net : 664 cals

[Harm🧸☁️ @smallcxls]

@ramonasdiary 9lbs

[Harm🧸☁️ @smallcxls]

Pre-Walk body checks! 109.0lbs today :)

[Harm🧸☁️ @smallcxls]

I was literally so hungry after work i caved and ate a bagel with cream cheese.. 320 cals but since its technically the next day (12:20am) i am counting it towards my cals for breakfast…

[Harm🧸☁️ @smallcxls]

Day 4: i worked 15hrs today so no workouts again.. i plan to do one tomorrow on the “rest” day, so ill only be 1 behind. Heres a bodycheck anyways even tho its 10:30pm and im bloated af….

Steps: 15,608
Cals burned: 333
Cal intake: 1048

Net : 715 cals

[Esth H 🕊️ @esthhery]

𓏵‧₊˚ ┊ low cal fastfood orders ᥫ᭡

a ⊹ ࣪ ˖ long 🪡 for #edrtwt

tags,, #edrtwt #ricecaketwt #miatwt #bedtwt #anatwt #mealspo #lowcalfastfood

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♡/⟳ is appreciated!

[lulu💋 @littlemissed]

The ultimate thread of themed diets 🧵🪡
(200+ high-low res included!
‼️⚠️EDRTWT ONLY

Tags: #edrtwt #shedrtwt #themediet #ricecaketwt

[🎹 ramona 🐾 @ramonasdiary]

Fall thinspo to keep you motivated for the upcoming season . ݁⋆ ۶ৎ ݁˖ . ݁

A 🧵 for #edrtwt #edtwt #anatwt #miatwt #ricecaketwt

[lola ❤︎ @pinkheartdolly]

dream

[lu 🪽 @lulllov]

motivating scenarios
& some thinspo !!
a 🧵 for #edtwt <333
#edrtwt #thinspo #wl #motivation

[Harm🧸☁️ @smallcxls]

Day 3; i did not do the exercises today KILL ME NOW. But i had an awful shift at work and had to hold my pee for 10 hours so I was in too much pain to do it after work. No bodycheck today

Steps: 11,213
Cals burned : 229
Cal intake: 1068

Net : 839 cals

[Harm🧸☁️ @smallcxls]

Thankfully tomorrow will be much less calories because I work!

[Harm🧸☁️ @smallcxls]

The way 774 of my calories today were since i got to my bf’s house at 5pm😭 dinner and he insists i eat dessert!!

[Harm🧸☁️ @smallcxls]

Btw im taking a pic in the same workout set everyday for best tracking of my body!