raw.athleticism

Personal Training, Strength & Conditioning, Sports Massage and Rehab. NOW MOVED to @rawathleticism

[raw.athleticism @SMART_Perform]

Hello all @SMART_Perform has left Cardiff and will now be known as @rawathleticism. So please follow me there instead ✌🏻️peace out!!

[Ruth Waghorn @RuthWaghorn]

congrats @flange57 firmly in the 100kg+ deadlift club, with110kg! Here's a pic of a banana with a cap on to celebrate

[Ruth Waghorn @RuthWaghorn]

Moody sky down @LeeValleyAC track yesterday. @MarkPrentice_ warm up. #100m #sprint #StrengthConditioning

[raw.athleticism @SMART_Perform]

Massive good luck to our small sized intern Hayley who is going on for round 2 today of her powerlifting comp 💪💪

[raw.athleticism @SMART_Perform]

Not a believer in quick fix diets.. Strenuous on both mind and body @BenCoomber talks sense in this short article http://t.co/Xw3jD3LY2l

[raw.athleticism @SMART_Perform]

The real world of food prep.Don't be fooled by the fancy hashtags #fitfam and pretty tuppaware.it is RELENTLESS #ineedadishwasher #cinderell

[Jessica Fishlock MBE @JessFishlock]

Fully enjoyed my time at home .. Fun with friends & put through my paces as always with @SMART_Perform & @RuthWaghorn #GreyOnGreyOnGrey

[Ruth Waghorn @RuthWaghorn]

Today's workout.. Clean & J technique drills 20x1@50-45. 100x45kg squat broken down to 5x (1x power… https://t.co/6OGy7rUx1C

[raw.athleticism @SMART_Perform]

SMART Tip: Think beyond tension
Squat biomechanics and the "butt wink" explained nicely by Bret Contreas. @Davesgym https://t.co/lp9M4gjbvv

[raw.athleticism @SMART_Perform]

It doesn't matter when we start, it doesn't matter where we start, all that matters is that we start @simonsinek

[raw.athleticism @SMART_Perform]

Nice morning of lifting @BreezesGym and bringing attention to detail back #snatch #cleanandjerk @SMART_Perform

[Ruth Waghorn @RuthWaghorn]

Today's workout if you are wanting something short and sharp and don't want to spend your fri evening… http://t.co/YJHgfzMjLh

[Ruth Waghorn @RuthWaghorn]

Twins #ducky #yepyepyep last deload session before next week #hypertrophy #sprint @markprentice_ 😊 http://t.co/QLI5RDmo81

[Ruth Waghorn @RuthWaghorn]

3wk squat technique plan complete :). 70 felt so much easier than 65 2wks ago. Sometimes it's good to… http://t.co/qmPRyjicwZ

[raw.athleticism @SMART_Perform]

See this all too often..Don’t just be present. Get involved in your mobility work 👍😊 @mobilitywod

[raw.athleticism @SMART_Perform]

@flange57 get on it son

[raw.athleticism @SMART_Perform]

Putting the glutes to the test. 5rm glute bridge @140kg.@SYNERGIpt #itisathing #oneforthefilter #frifun @RuthWaghorn

[raw.athleticism @SMART_Perform]

Anatomy revision with the help of body @IamKillerTom.@fitnumber08 @AliceRees7 you missed a good sesh #clothlessclug

[raw.athleticism @SMART_Perform]

Mobility session. Imp. trunk position,hip ROM in 30mins.#hipdistraction #gluteactivation #compression @RuthWaghorn