It's Summer! That means we are spending lots of time outside walking, playing with our kids, swimming, or just being. We should enjoy the sun responsibly to avoid skin cancer & wrinkle-causing free radical damage. Remember your #sunscreen!
If winter skin grows itchy, go ahead and order a side of guacamole or a slice of avocado toast. Like fatty fish, avocados contain high levels of essential fatty acids & vitamin E. They are a great source of plant-based protein and contain potassium.