Sheldon Allen

Movement Rehabilitation & Performance Specialist | Educator in the field of human movement and functional performance

[Sheldon Allen @smartbody3d]

@mrjamesob Hi James. VPass will not make a difference. Businesses will be desperate for any business. I don’t believe that they will necessarily turn away people without a vaccine passport. Perhaps rapid testing and a negative test is more viable. Sheldon.

[Sheldon Allen @smartbody3d]

@NickFerrariLBC an important point. There is no evidence that vaccines will stop mutations of the virus. It is inevitable that variants will mutate irrespective of vaccine.

[Sheldon Allen @smartbody3d]

@LBC James - I’m one of the 3 Million and have not had any support since March 2020. To add to the theory is the government have heard us but choose to ignore us. It’s easier. The sad truth is that when tax increases come into play then it’s a double whammy! No support Pay more

[Sheldon Allen @smartbody3d]

#DreamsWithin Xbox Series X 🙌🏻 https://t.co/bRIW95qj2O

[Southfields Physio @SW18physio]

To perform well you must have good movement, this improves efficiency and reduces undue physical stress. Who is the best mover. @Wimbledon

[Sheldon Allen @smartbody3d]

#MovementMonday If we’re only focused on single muscle group, we ignore the supporting matrix behind superficial muscle action.

[Sheldon Allen @smartbody3d]

#FunctionalFriday Improved thoracic mobility will lead to better core function.

[Sheldon Allen @smartbody3d]

#MovementMonday Kids Learn Better When They Can Move Around Class - #keepmoving #motionislotion
https://t.co/5mdOW9RHAF

[Sheldon Allen @smartbody3d]

#MovementMonday What Sitting Down All Day Does To Your Body: How It Affects The Spine, Organs & Circulation
https://t.co/fICuvbr1kN

[Sheldon Allen @smartbody3d]

We say not only for children. Exercise is Good for Children Physically and Mentally #motionislotion #keepmoving
https://t.co/kPqYmYyTx2

[Sheldon Allen @smartbody3d]

Improving Thoracic mobility will reduce lumbar compensations & allow for better overhead movements #FunctionalFriday

[Sheldon Allen @smartbody3d]

Rugby research team find 20-minute exercise plan reduces injury risk. Good example of specificity #trainforyourtask https://t.co/SYoltYoeXG

[Sheldon Allen @smartbody3d]

You can’t put fitness on dysfunction. : @functionalmvmt

[Sheldon Allen @smartbody3d]

#MovementMonday - Movement is a necessity, not a choice. #Keepmoving

[Sheldon Allen @smartbody3d]

#MobilityMonday You cannot change function by stretching alone. : @functionalmvmt

[Sheldon Allen @smartbody3d]

#MovementMonday Don't put fitness on dysfunction. Ensure movement quality is present and patterns have integrity.

[Military Workout Ltd @milworkout]

Cutting out #alcohol from your #diet will give you a huge head start to burn belly #fat, alcohol inhibits your body from burning fat

[Southfields Physio @SW18physio]

@fmspro believes dynamic warmups play a pivotal role in training. Muscles become pliable, joints reactive & mind engaged. #MobilityMonday

[Enable Active @EnableActive]

Inspiring kids to eat healthily! Come join our free Beat It! programme starting in September! #healthyfood

[FMS @FunctionalMvmt]

"Postures must have integrity. Patterns must have economy." https://t.co/ajkSvrR4Uo