Smart Break - 3 Minute Workplace Solution!

Smart Break is your 3 minute workplace wellness solution. The smartest cloud based solution for inspiring activity breaks during the workday.

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

Here’s 11 ways you can improve workplace mentality with a more holistic approach 🧠💪

Written by our wonderful Smart Break partner, Anna Letitia Cook 🙌 ⬇

https://t.co/UoEVuyRtMy

#smartbreak #wellness #mentality #microbreaks

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

@_sarah_morton @MorayHouse @SedBehaviourRN 👋. Hi there. How can we learn more?

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

@lizandmollie This is awesome! 👏

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

We love finding articles like this for 2 main reasons:

1) They shine a light on the importance of breaks at work 💡
2) It gives us a reason to talk about what we do at Smart Break 😅

Thank you @awsamuel for this article:

Check it out ⬇️

https://t.co/1JGcBdLW2z
#wellness

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

By now, we should know how important microbreaks are and their obvious benefits.

But what about the perceived health climate at your workplace? 🤔

Check out this article and ask yourself if your workplace has a positive health climate ⬇️ ❓

https://t.co/QXHntey1U2

#health

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

Today is National Women’s Health and Fitness Day and what better way to celebrate by highlighting one of our own.

Nina is a mother, an entrepreneur, and a gold medalist in the 10,000m

Have a look at what she has to say about her health ⬇️

#womenshealth #health #fitness

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

What types of habits are you trying to form? 🤔
#health #wellness #habits

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Trying to form new habits?

Check out this article from NYT bestselling author @JamesClear where he provides us with some knowledge on how to make our habits stick.

His focus is set on 3️⃣ R’s.
Reminder. Routine. Reward.
https://t.co/E1E4ouJloK

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

Today is European Day of Languages. The aim of #EDL is to encourage linguistic diversity and language learning.

Did you know that at Smart Break there are 10 different languages spoken?

Check out this graphic for some fun facts about some European languages. ⬇️ 🌍🌎🌏

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@osatts We are! 👍

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

Happy International Week of Happiness at Work!

Being happy and spreading happiness is at the core of what Smart Break is all about and that’s why we’re so excited to be taking part in this week. Now, we’d like to know…

What brings you happiness at work?

Reply below ⬇️😄

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

Have you thought about combining targeted movements into your breaks? Taking active breaks is scientifically proven to improve productivity, focus, and creativity. Read more on why you should take more breaks. https://t.co/6vLvdoOZY8
#wellness #tiptuesday

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

We are often asked how employees can benefit from using Smart Break. Because our movements target the areas most effected from sitting for long periods of time, we are able to prevent injury and increase overall health and performance. #physicalactivity #wellness

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

📬Why join our newsletter? - Only a small portion is the latest gossip on Smart Break. The rest is tips for better productivity, engagement, & energy. Along with ways to prevent the health effects of sitting all day.

✍️What are you waiting for? https://t.co/Clq4lD4p3H #wellness

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

👀Are you looking for a new way to build healthy and happy teams? It doesn’t matter if you’re an organization of 12,000 or 12, our 3-minute wellness solution is the perfect break for YOU.

🟢Start your free trial here https://t.co/3nqq0z1glY
#wellness #workfromhome

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

When you think about exercise, do you think about the physical benefits or the mental benefits? Movement and exercise play such a huge role in our mental health and our overall well-being. #physicalactivity #wellnesswednesday

[Smart Break - 3 Minute Workplace Solution! @smartbreak]

Are you struggling to learn a new skill? Maybe what you're missing is a short break. New study suggest that taking breaks, can help learn a new skill. #takeabreak #learnsomethingnew
https://t.co/Vh8hwBcCgF

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@allhealthmatt 🧘‍♂️👍

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A great example of how being active and moving can help increase engagement and creativity within students👏👏 #physicalactivity #studenthealth

[edutopia @edutopia]

Activities that get students physically involved in their science labs promote deeper learning—and provide a boost when classroom resources are limited.
https://t.co/eqoVn8HiPz

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@thisisFINLAND @goodnewsfinland Love this! 🇫🇮❤️