smarttbone87

[smarttbone87 @smarttbone87]

End of the week music ✨ ! |[EN/FR/ESP/UA] https://t.co/sILYhJoED7

[smarttbone87 @smarttbone87]

https://t.co/6Iv4wIqdc5

[smarttbone87 @smarttbone87]

goblins and witches its time 🦇🦇🦇🌹☾ https://t.co/6Iv4wIqdc5

[smarttbone87 @smarttbone87]

https://t.co/kdkh0Dg4vH

[smarttbone87 @smarttbone87]

@AnimexTwts

[smarttbone87 @smarttbone87]

@mikejortega @paulsaladinomd

[smarttbone87 @smarttbone87]

https://t.co/kdkh0Dg4vH

[smarttbone87 @smarttbone87]

https://t.co/kdkh0Dg4vH

[smarttbone87 @smarttbone87]

Rheinkirmes unsicher machen mit @ezka_tv https://t.co/7nPVWv0QHF

[smarttbone87 @smarttbone87]

CSD-Straßenfest 2025 - Köln !leak https://t.co/7nPVWv1oxd

[smarttbone87 @smarttbone87]

roll out the barrel ⋆⁺₊⋆ ☾⋆⁺₊⋆ + https://t.co/6Iv4wIqdc5

[smarttbone87 @smarttbone87]

Wiener Zentralfriedhof - Falco besuchen https://t.co/7nPVWv0QHF

[smarttbone87 @smarttbone87]

https://t.co/kdkh0DgClf

[smarttbone87 @smarttbone87]

https://t.co/pWz5oFZIVy

[smarttbone87 @smarttbone87]

@AntiWuCoalition What??? I was expecting this Pedro

[smarttbone87 @smarttbone87]

@AntiWuCoalition I have witnesses shitty drivers all over eastern MA

[smarttbone87 @smarttbone87]

@ATRightMovies The 1997 Parent Trap movie

[smarttbone87 @smarttbone87]

@ATRightMovies Ghostbusters 2

[Valerie Anne Smith @ValerieAnne1970]

"Cholesterol Is The King Of All Fats. The Most Important Fat In Our Body Is Cholesterol."
Dr Daniel Pompa

Cholesterol Does Not Cause Cardiovascular Disease. We've Been 'Fed A Lie.'

3 Reasons Why Cholesterol Is The King Of All Fats.

1: Top Of The Hormone Chain--We need LDL for Progesterone, Estrogen, Testosterone & all steroid hormones. LDL is a transport lipoprotein molecule required for hormone production & immune function.

2: Vitamins-- Cholesterol is required in order to absorb fat soluble A, D, E & K into our cells. This is the single most crucial element in our immune system to fight against pathogens & bacteria.

3: Brain Health--Your brain cannot work without an abundance of Cholesterol. 100+ neurotransmitters rely on cholesterol for function. Lack of cholesterol will cause cognitive impairment & result in neurodegenerative diseases like Dementia, Parkinson's & Alzheimer's.

We need proper levels of cholesterol & an abundance of dietary cholesterol. The most important fat in our body is cholesterol.

Cholesterol Is Essential, Without It Our Body Cannot Make:

Testosterone
Aldosterone
Cortisol
DHT Dihydrotestosterone
DHEA Dehydroepiandrosterone
Estradiol
Estriol
Estrone
Progesterone
Vitamin D

Top 15 Benefits Of Cholesterol:

Protects against chemicals, toxins & heavy metals.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Bone density & Osteoporosis prevention.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Protection against bacteria, pathogens & viruses.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.
Optimal brain is 60% fat & 25% cholesterol.

A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils & excess sugar, provides the best healthy cholesterol profile.

This approach keeps Triglycerides low & HDL high, which is one of the best Cardio Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less.

👇Low Cholesterol Causes Cancer & Stroke👇
https://t.co/Znx9snMIPR
👇The Higher Your LDL, The Longer You Live👇
https://t.co/mPAAKc1tZX
👇Low Cholesterol Causes Depression & Suicide👇
https://t.co/ChxMH0iXR1

[smarttbone87 @smarttbone87]

@PittGuru I’m American here and never liked twinkies