Smash With Ash

Head Performance Tennis Coach
Tennis Scotland Performance Coach of the Year 2023

[Hillhead Tennis Club @HillheadTennis]

Massive shoutout to Gracie Lawrie, East of Scotland Open 2026 U16 Singles Champion! Gracie brought the energy, the focus and the fight all weekend. Keep going Gracie, this is just the beginning 💪🎾 #Playerspotlight

[Hillhead Tennis Club @HillheadTennis]

Hillhead 55+ KO Spring League Champions!
Our 55+ team delivered a brilliant Spring League campaign, securing the crown with a superb, well‑earned win over Helensburgh last Saturday.
Big shout‑out to Keith, Derek, Ben, Fraser and Captain Stuart Trotter. Outstanding work, team!

[Smash With Ash @smashwithash]

https://t.co/bNBZtcm3UW

[Hillhead Tennis Club @HillheadTennis]

🎾 FREE Tots Tennis at Hillhead! 🎾
Saturdays 9:15–9:45am for ages 3–4 (with parents). Fun first steps into tennis 🧒👶 Rackets provided. Open to all! 👉 Book: https://t.co/3MN7N9Ic4m

#TotsTennis #TennisForAll #FreeTennis

[Hillhead Tennis Club @HillheadTennis]

🎾 FREE Mini Tennis for kids aged 4–5 at Hillhead Tennis Club!
Launching Mon 19 Jan. Fun after-school sessions with our coaching team.
Limited spaces 👉 https://t.co/W4Xr0QMnov

#Tennis4Kids #Tennis4All #TennisAtHillhead

[Smash With Ash @smashwithash]

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[Smash With Ash @smashwithash]

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[Smash With Ash @smashwithash]

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[Vernon Griffith, CSCS*D @VernonGriffith4]

4 MOVE MOBILITY ROUTINE to build on the concept that Motion is Lotion.

1. Hamstring rock to Hip Pry
2. Adductors Rock Back
3. Frog Rock Back
4. Multi Angle Groin Drift

Run through this series for about 5-8 reps of each moment a couple times a week. Keep Exploring

[Smash With Ash @smashwithash]

Get 10% off at https://t.co/K7Sbme2HDK. Get 10% off when you shop at https://t.co/K7Sbme2HDK using my exclusive referral link. Just click below, but be quick I’ve only got 10 codes to give away! https://t.co/KfyQZmCccU

[Hillhead Tennis Club @HillheadTennis]

Looking for the ideal tennis session for your kids or teenagers? Check out our wide-ranging programme, tailored for all abilities! Our dynamic tennis coaching sessions kick off from tomorrow, Saturday! Don't miss out – secure your spot now at https://t.co/HPNcykiKzM

[Hillhead Tennis Club @HillheadTennis]

Start your child's tennis journey at Hillhead! 🎾 Tots Tennis for ages 3-5, Saturdays 9-10am. Fun sessions with expert coaches. Book now: https://t.co/sokH2Hju1X #TennisKids #HillheadClub

[Hillhead Tennis Club @HillheadTennis]

Historic win for Hillhead Junior Tennis! U16 girls lifted the Division 1 trophy - a first for the club. Congrats Maria, Antonia, Linsey, Abigail, Megan, Elisa, Captain Joanne & coaches Sena, Ash. 🏆🎾 #TeamEffort #GirlsPower #DivisionChamps #WestOfScotlandTennis

[Hillhead Tennis Club @HillheadTennis]

Check out Court 5's stylish new windbreak, thanks to Walker Wylie Estate Agents! Not just a breeze blocker, it's a fashion statement. Big thanks to our sponsors for supporting tennis and our community. 🎾
#Hillhead #WalkerWylieSupportsTennis 🌟 https://t.co/oFGxasjSRu

[Hillhead Tennis Club @HillheadTennis]

Cheers to our 12U stars at the Hillhead Tour! 🌟 🎾 Girls: Kana Saito wins, Shanaaya Rastogi shines as runner-up. 🎾 Boys: Diego Hardie takes the title, Eamon McFarlane follows strong. Future tennis greats in the making! #WalkerWylie #TennisScotland #LTAYouth #HillheadTennis 🎾🏆

[Hillhead Tennis Club @HillheadTennis]

Launching Walking Tennis 🚶‍♂️🎾 at Hillhead! Enjoy tennis without the run. First session free - Thurs 10am. Book now: https://t.co/qxl0dl1naE

#WalkingTennis #HillheadFun

[Hillhead Tennis Club @HillheadTennis]

🏆👏 West of Scotland 8U team triumphs at County Cup! With Hillhead's player, Gregory Philiastides, in the squad, they showcased top skills & sportsmanship. Kudos to these young stars & coaches! #CountyCup #YouthTennis 🎾🌟

[Hillhead Tennis Club @HillheadTennis]

🎾 Hillhead's U16 Scotland Tour was a hit! Congrats to Logan Littlejohn & Katharina Nase for winning, with Euan Barclay & Kate Petchey as runners-up. Kudos to all for showcasing top junior talent! 🌟 #JuniorTennis #ScotlandTour #FutureStars

[Vernon Griffith, CSCS*D @VernonGriffith4]

15 Minute Hip Focused Routine exploring rotation and tension. 6-8 reps each for 1-2 sets.

1. Figure 4 Contours
2. Squatting T-Spine Rotations
3. Squat to Hamstring Reach
4. Hip Flexor Ease ins
5. Hamstring to Ankle Rock
6. Glute Mobilization
7. Heel Clicks
8. Adductor Rock Back

[Police Scotland Greater Glasgow @PSOSGreaterGlas]

Criminals don’t need a full house to steal your money.

💸 If you receive an unexpected request to share personal or financial details, even if it appears to be from a person or organisation you know, remember to always #StopChallengeProtect ✋☝️👊.

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