Spartanburg Methodist College XC/TF

Home of the SMC Pioneers XC/TF Team. Come joins us! FB @smccross Insta @smc_xc17

[Spartanburg Methodist College XC/TF @smc_xc17]

NJCAA announced last week that all fall sports will be pushed to the spring season except Cross Country. Looking forward to a great season.

[Spartanburg Methodist College XC/TF @smc_xc17]

A muggy xc race this morning at Milliken SC for SMC Pioneers.

[KR @kenroach7]

SMC Pioneers at the App State Covered Bridge Open. https://t.co/3BXFYGzDP8

[Spartanburg Methodist College XC/TF @smc_xc17]

Sat. Aug 4th “Heat Up for Fall 3k/5k” Sign up and more info at https://t.co/B1j7IKMWPJ. Hope to see you at the event. Help us spread the message and retweet to your friends.

[Spartanburg Methodist College XC/TF @smc_xc17]

https://t.co/5lQQAl34uZ

[Spartanburg Methodist College XC/TF @smc_xc17]

I've updated my blog! https://t.co/5lQQAl34uZ

[Spartanburg Methodist College XC/TF @smc_xc17]

SIGN UP for this Inaugural Event! Saturday Aug. 4th @ Milliken Park. Visit https://t.co/B1j7IKMWPJ for Info. Proceeds support Spartanburg Methodist College XC/TF.

[Spartanburg Methodist College XC/TF @smc_xc17]

“HEAT UP for FALL 3k/5k” is Aug. 4th 8:30am at Milliken Park. Early registration ends June 30th. Visit https://t.co/dHYLZ33757 for more information and sign ups. Race T-Shirt, Door Prizes, Fuddruckers Cookie. Share this event with your friends. Proceed support SMC XC/TF

[Spartanburg Methodist College XC/TF @smc_xc17]

SMC Pionners is excited to have Madison Chesney as part of the 2018 team.

[Spartanburg Methodist College XC/TF @smc_xc17]

Aug 4th at Milliken Park Spartanburg https://t.co/dHYLZ33757. The discounted early registration is ending soon. Come run either a 3k or 5k. Drawing for Hoka and Mizuno specialty running shoe, Fuddruckers Cookies for finishers, running socks for age award, Runs Done towel etc.

[Spartanburg Methodist College XC/TF @smc_xc17]

SMC Cross Country is extremely happy to have Raven Stewart as a future Pioneer!

[Spartanburg Methodist College XC/TF @smc_xc17]

Glad to have Morgan Kitts as a future Pioneer!

[Spartanburg Methodist College XC/TF @smc_xc17]

NJCAA lists Gulf Shores, AL as the 2018 Half Marathon National Race Site. Same location as the 2016 Nationals. Looking forward in another great race at an awesome location. #smccross #joinsmcteam

[Spartanburg Methodist College XC/TF @smc_xc17]

November weather in Iowa was 30 degrees and 15 mph winds. Seriously thinking about hosting the XC Nationals here in Spartanburg in 2020!

[Spartanburg Methodist College XC/TF @smc_xc17]

@distance_phenom @higdonmarathon Well, maybe tell that to Galen Rupp or any other metal winner. If it is not, what's the point of training? A Linear performance curve is the basis of the over compensation theory. It is certainly understand there are ups/downs.

[Spartanburg Methodist College XC/TF @smc_xc17]

Coming to grips with one's shortcomings is a tough thing. But certainly necessary to be able to truly press forward. #joinsmcteam #smccross #schstf #schsxc

[Spartanburg Methodist College XC/TF @smc_xc17]

Coming to grips with one's shortcomings is a tough thing. But certainly necessary to be able to truly press forward. #joinsmcteam #smccross #schstf #schsxc

[Spartanburg Methodist College XC/TF @smc_xc17]

Your Personal Grit = Your Success. You can't separate the two!! @smc_xc17 #smccross #schsxc #schstf

[Spartanburg Methodist College XC/TF @smc_xc17]

@higdonmarathon Very true Hal, thanks for input. With rest, you can come back with a strong performance but that is a tapering effect. Consistent days off training does negatively effect your linear performance improvement. Research stands strong on that!!