SMCSS Jack Chapter

We are St. Mary's Jack Chapter. Our mission is to promote mental wellness in our community by spreading awareness, knowledge and inspiration!

[SMCSS Jack Chapter @smcss_jack]

We are lucky to have great social workers at St. Mary who provide support for a number of our students! If you see them around school, be sure to say thank you ❤️

[MentalHealthLiteracy.org @mh_literacy]

In honour of #NationalSocialWorkMonth, we want to take the opportunity to give a shout out to all the #socialworkers who are #makingadifference. When we think of #mentalhealth we often forget about the many ways social workers provide valuable care to clients and their #families.

[CMHA National @CMHA_NTL]

Kudos to Ontario for an incredible initiative. We all deserve access to timely and effective #MentalHealth supports. 👏

[Jack.org @jackdotorg]

With the Ontario government announcing a $20 million plan to roll out free therapy starting in 2021, we're paying close attention.
https://t.co/RpQaCcTcIG

[SMCSS Jack Chapter @smcss_jack]

Follow the link to see the full newsletter on our school Facebook page!

https://t.co/M9hqqaVhz4

[SMCSS Jack Chapter @smcss_jack]

Check out our FIRST "Thunder News". Our goal is to highlight some of the awesome things that go on around St. Marys and provide info about mental health helplines and resources available for anyone struggling as well as tips for managing your mental health and well being.

[Tricia Carmichael @tricia_carm]

A great evening that supports the St Mary Treblemakers! Support their trip to Ireland and have a fun time! Contact me if you want tickets! @SMCSSThunder

[SMCSS Jack Chapter @smcss_jack]

We’re taking action!

[Jack.org @jackdotorg]

It's #BellLetsTalkDay and we're urging our followers to take action! Go to our Instagram account @jackdotorg to join in!

[NHH @NorHillsHosp]

Let's get talking, #Northumberland ! @Bell_LetsTalk @NHHFoundation

[Bell Let's Talk @Bell_LetsTalk]

We’ve surpassed 50 million texts, calls and tweets using #BellLetsTalk, views of our official Bell Let’s Talk Day video on social media, and uses of our Bell Let’s Talk Facebook frame and Snapchat filter. Together we can help end the stigma surrounding mental illness.

[Jennifer Angelo @bewellpvnccdsb]

Continue the conversation #BellLetsTalk #pvncbewell

[SMCSS Jack Chapter @smcss_jack]

Today the SMCSS Jack Chapter completed group training to learn about the mental health spectrum, how "BE THERE" for our peers and how to address barriers to positive mental health in our community. Looking forward to bringing what we learned to YOU! #PVNCLearns @jackdotorg

[Jack.org @jackdotorg]

It can be hard to talk to a friend about their mental health. If they're struggling, you don't have to say a lot for it to mean a lot - just tell them you've noticed some changes, hold the judgement and share the love.

Learn how at https://t.co/segAbtEpV0.

[Rebound Child & Youth Services @ReboundCYS]

Nothing is too big to overcome! The Youth Walk-In Counselling Clinic is open Tuesdays from 8am-4pm and Thursdays 10am-6pm:

Northumberland Hills Hospital Community Mental Health Services Office 1011 Elgin St. W. Suite 200, Cobourg.

We’re here to help you be your best self.

[SMCSS Jack Chapter @smcss_jack]

This week is CMHA's Mental Health Week! Their challenge is to #Getloud . Join us in the forum on both lunches tomorrow (Thursday) to participate in our very own SMCSS way!

[CMHA National @CMHA_NTL]

Happy #MentalHealthWeek! It’s never too late or too early to start taking care of your #MentalHealth.
Let’s #GetLoud about what mental health really is.
https://t.co/fUak9tQP4P

[SMCSS Jack Chapter @smcss_jack]

This week https://t.co/b3YTjYRIZt released this awesome resource they have been working on for a while. Follow the link below to check it out. Stop by the forum TOMORROW to tell us what you think! We might just have some giveaways for you

[Jack.org @jackdotorg]

It's here. https://t.co/segAbtEpV0.

A free digital resource developed in consultation with 1,400 young people to teach them how to support one another when they're struggling with their mental health.

Share it far and wide. With love. #mentalhealthweek

[SMCSS Jack Chapter @smcss_jack]

Breathing exercises is a great way to reduce stress in the body! Using a video like the one shown below helps us take slow, deep breaths to reduce tension and relax

[Calm @calm]

Breathe in. Breathe out.

[CMHO @kidsmentalhlth]

Are you ready for the conversation? We sure are! Tune in TONIGHT at 8pm to join @TNMengage & the Youth Action Committee to talk about the barriers youth face when finding services in our province! Use your voice! #kidscantwait #CMHW2019 #MentalHealthWeek #Getloud

[Calm @calm]

May you be free from pain.
May you be free from self doubt.
May you feel safe and secure.
#mindfulness