Brianne Williams RD LD

Dietitian Nutritionist practicing functional nutrition since 2010. Feeding my boys. Serious about nutrition. Fun about food. Real life.

[Brianne Williams RD LD @smileyavocado]

Tonight I ate this beautiful meal of deconstructed organic turkey burgers with orange pepper “fries” by myself because my husband was taking a shift soothing the crying sleepless baby and my 3 year old refused to eat… https://t.co/Ns0ih8lVJz

[Brianne Williams RD LD @smileyavocado]

Similar toddler lunch but worth sharing because it doesn’t need to be complicated! I made a double batch of the paleo banana bread and some is in the freezer. Right now broccoli and cauliflower from the instant pot… https://t.co/W3ovWYnkF7

[Brianne Williams RD LD @smileyavocado]

Toddler lunch. Paleo banana bread. Raspberries. Broccoli. Cauliflower. @eatbanza chickpea noddles. #toddlerlunch #fingerfoods #kidapproved #paleobread #glutenfree #dairyfree #kidlunchideas https://t.co/SDmj8uEjfQ

[Brianne Williams RD LD @smileyavocado]

Fun with veggies and fruit! 🥦🥒🥕🍓🍎🏠🏗 #healthykids #funwithfood #playwithyourfood #eatveggies #glutenfree #dairyfree #preschool #threeyearsold https://t.co/P44MW6Y5w1

[Brianne Williams RD LD @smileyavocado]

Nutrition Challenge Week 4! Last night we made onion and mushroom turkey burgers. 👩‍🍳🤗 16 burgers in total to do some batch cooking for the week. High quality protein is a great condiment to your veggies 🥦🥕🥒🥬🌶🍅🥗🥗🥗 We… https://t.co/0x038Ej7K1

[Brianne Williams RD LD @smileyavocado]

Can’t get much easier than this! Pre washed greens and bottled dressing 🤗 @PrimalKitchenCo “ranch” dressing is a treat from making my own dressing. We have loved last weeks nutrition challenge to eat a salad every… https://t.co/DC87ce3SNR

[Brianne Williams RD LD @smileyavocado]

Veggies for breakfast and a cup of asparagus soup. Also applegate breakfast sausages and culinayogurt yogurt. We are really focusing on enjoying vegetables in this Nutrition Challenge and I love it! #eatveggies… https://t.co/dwelrTbvmD

[Brianne Williams RD LD @smileyavocado]

Fun option for a “juice” box feel without the high natural/added sugars of juice boxes. Thanks joyfulwellnessntp for sharing! #kidapproved #healthykids #drinkwater #hydrate https://t.co/ogKoUz9NxW

[Brianne Williams RD LD @smileyavocado]

No cooking Saturday night. Leftover cashew caesar salad and my version of a charcuterie board with some veggies, applegate organic meat, olives, goat cheese, organic hummus, and dates! Fun, easy and delicious… https://t.co/PrV47v5v3w

[Brianne Williams RD LD @smileyavocado]

This week in my Nutrition Challenge we made Cashew Caesar Salad #dairyfree We talked about how veggies like kale are JAM PACKED with nutrients and why we need those nutrients to thrive. We continue to dig in to our… https://t.co/n2vaTNUCVP

[Brianne Williams RD LD @smileyavocado]

Back to back workouts this morning lighthouseatx 🙌💪 yoga then boot camp just because I didn’t want to leave!! The space is beautiful, the community is friendly and supportive. I felt totally comfortable modifying… https://t.co/jWBdeLwg0i

[Brianne Williams RD LD @smileyavocado]

Baby, I mean 1 year old 😭🙌, lunch. cauliflower. sweet potato and coconut oil. carrots. avocado. full fat coconut collagen drink with spinach. #oneyearold #glutenfree #dairyfree #kidapproved #babyfood #organic… https://t.co/pwSZo2pnk6

[Brianne Williams RD LD @smileyavocado]

Fancy lunch celebration with the fam #celebrate #veggiesandprotein #glutenfree #dairyfree #salads https://t.co/A99h8mHy0f

[Brianne Williams RD LD @smileyavocado]

Prepping an electrolyte drink with joyfulwellnessntp for tomorrow’s wellness worship lighthouseatx !!!!! This is going to be a fun night to preview some classes we are going to offer and hear from a physical… https://t.co/gnPgJeC9Ru

[Brianne Williams RD LD @smileyavocado]

Second helping of kid dinner. These #glutenfree egg noodles from Trader Joe’s are delicious. We are in a sweet season of enjoyable dinners, minimal resistance and “thank you mom” instead of immediate “I don’t like… https://t.co/JlV9B73jKX

[Brianne Williams RD LD @smileyavocado]

Week 2 of my Nutrition Challenge. We made this Curry Roasted Cauliflower and Sweet Potato Salad. One of my favorites! We’ve been getting real and sharing our struggles, goals and getting to the root of our food… https://t.co/KFwr3ynvqM

[Brianne Williams RD LD @smileyavocado]

JOIN ME for a 4-week nutrition challenge this new year! I am hosting an intimate group to gather for accountability and encouragement in our nutrition and health goals for 2020. We will meet Tuesday nights… https://t.co/2c03piGUh1

[Brianne Williams RD LD @smileyavocado]

Delicious mocktail for a special night lighthouseatx on Tuesday. Loved hearing from Kristen Turner LPC on Navigating Family Dynamics over the holidays. We had some great treats including this Ginger Pear Mocktail.… https://t.co/XKTpsnLPHF

[Brianne Williams RD LD @smileyavocado]

Got my @beautycounterhq order (and @w3llpeople mascara)! 😍🙌 we got a little unexpected extra money and my sweet husband told me to spend it all on myself and nothing for the house or kids. SO this is what I was so… https://t.co/zLRoHD0QB3

[Brianne Williams RD LD @smileyavocado]

This FREE community event is coming up on December 10! I am so excited about hearing from Kristen. She’s amazing and extremely relatable. Please join us lighthouseatx this coming Tuesday before your holiday… https://t.co/KZy8IQ0pjV