Stephan

For meal plan and exercises program visit:
stephan_fitness_

[Stephan @smith_stephan]

Your body always willing to make progress, you just have to give it the right guidance.

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise

[Stephan @smith_stephan]

Covid-19 close gyms, bit you can still keep moving. Download your free home bodyweight work. Enjoy
https://t.co/RnRALXGuBD

[Stephan @smith_stephan]

Fat Loss and muscle building problems
https://t.co/PsTjQGS9Hi

[Stephan @smith_stephan]

Never give up! Keep on working towards your goals.

Tag someone who need to see this!

For nutrition and exercise program
Click the link in the bio or https://t.co/PsTjQGS9Hi

#nutrition #health #healthyeating #healthylifestyle #fitness #weightloss #wellbeing #healthy

[Stephan @smith_stephan]

Fat Loss and muscle building
https://t.co/VOIOiotApZ

[Stephan @smith_stephan]

Do you just have dumbbells at home and need to have a routine? Visit my website https://t.co/PsTjQGS9Hi And enjoy my: Full Body Dumbbell workout.
Fat loss and Lean muscle building

[Stephan @smith_stephan]

Tag someone who need to see this!

Did you get your free home bodyweight workout program?

For nutrition and exercise program
Click the link in the bio or https://t.co/PsTjQGS9Hi

#apple #nutrition #fitness #snack #healthylifestyle #healthy #healthyfood #weightloss #diet

[Stephan @smith_stephan]

Free body weight workout no gym no problem:
https://t.co/VOIOiobZ1p

[Stephan @smith_stephan]

Looking for a free workout program?
visit my website at: https://t.co/PsTjQGS9Hi Enjoy!

[Stephan @smith_stephan]

I am a Exercise Specialist and Nutritionist. If you are interested in learning more about nutrition and exercise movement follow me on Instagram stephan_fitness_

[Stephan @smith_stephan]

Be grateful for what you already have while you pursue your goals.
If you aren’t grateful for what you already have, what makes you think you would be happy with more.

#chestworkouts #chestdayworkout #chestexercises #chestexercise #chestdayworkouts #chestdayeveryday #chestdays #

[Stephan @smith_stephan]

Many of life’s failures are people who did not realize how close they were to success when they gave up.

#shoulderworkouts #shoulderstability #shouldertoshoulder #shoulderexercises #shoulderpump #shoulderboulders #shoulderday #shouldergains #shouldertraining  
#armexercises

[Stephan @smith_stephan]

I enjoy Pec Deck fly. Sometimes I end my chest workout with it and sometimes i pre-exhaustion my chest first.

If you never try it. You should add it to your exercise routine. It is a mass builder as well if you up the weight.

#pecdeckfly #pecdeck #chestworkout #chestday

[Stephan @smith_stephan]

Wisdom is knowledge that is guided by understanding; we have to have the wisdom and the knowledge to understand why certain things happen in our lives and trust that God will lead us over any obstacles that comes in our way.

#positivity #posing #flexing #goodlifefitness

[Stephan @smith_stephan]

Remember we all start somewhere. With hard work and dedication, you can achieve your goals, just dont give up on yourself!

With a good nutrition plan and exercise program you can reach your fitness goals.

#dreams #goals #nevergiveuphope #trustyourpath #transmation #

[Stephan @smith_stephan]

It’s not what happens to you, but how you react to it that matters.

#selflove #bodybuildingposing #backpose #backexercise #dumbbellrow #neverlookback #classicbodybuilder #blackking #inspirationalthoughts #personaltrainerlife #toronto #yorkvilletoronto #nutritioncoaching #flexing

[Stephan @smith_stephan]

Dumbbell Overhead pressing can increase:
Strength and size of the shoulder muscles
Strength and size of the triceps muscles
Strength and size of the trapezius muscle.
Strength in the core muscles, such as your obliques, transverse abdominal muscles, lower back.

[Stephan @smith_stephan]

Pineapple help your recovery from a hard workout in the gym. Muscle recovery!

Pineapples have anti-inflammatory properties that may boost the immune system.

Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.

[Stephan @smith_stephan]

Keep your focus.

Contact me at: [email protected] or direct message for:
Nutrition Plan
Posing session
Workout Plan
Online Training
One on one training

#fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle