Smith Strength and Performance

Certified Personal Trainer 🏋🏼‍♂️ | Strength and Conditioning Enthusiast 📚

[Smith Strength and Performance @smith_strength]

Just posted a photo https://t.co/4EVQ6wYFEn

[Smith Strength and Performance @smith_strength]

Just posted a photo https://t.co/vxdwpBvuwU

[Smith Strength and Performance @smith_strength]

Why assess the sport?
✅ Identify the demands of the sport, and the stresses that the athlete is exposed to.

Why assess the athlete?
✅ Analyze strengths and weaknesses of the athlete in relation to the demands of the sport, and to pin point areas for improvement to focus on.

[Smith Strength and Performance @smith_strength]

Thank you for the kind words Shanie!

If you want help or advice on how to reach your goals, be sure to get in touch!
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#personaltraining #strengthandconditioning #strength #conditioning #fitness #soccer #athlete #performance #smithstrengthandperformance #ssp

[Smith Strength and Performance @smith_strength]

Just posted a photo https://t.co/5ZB0jtoWu9