@realalexclark Sorry to hear this, Alex. If I were you, I’d make it a priority to start getting more natural sunlight (especially morning light at sunrise.) No sunglasses and limit artificial blue light in the evening.
Lastly, I would make sure I’m getting an adequate amount of DHA in my diet
@tferriss Get more natural sunlight exposure (especially at sunrise and don’t use sunglasses) and limit screens / artificial blue light in the evenings.
Pair that with adequate amount of DHA in the diet and you’re off to a good start.