When it comes to tracking calories, there’s more to know than just calories in and calories out. Take a deep dive into the science of calorie counting through the lens of WHOOP before you embark on your “New Year, New Me” journey. #KnowYourself
I’m just going to keep producing work for myself and uploading it until the right set of eyes catch a glimpse. That’s literally all it takes for your life to change.
RT if you check your respiratory rate in the WHOOP app daily
WHOOP members from all over the world are constantly reaching out to share their stories of how knowing their baselines has helped them during the #COVID pandemic. Read more: https://t.co/KDYvm4gQC4
Yesterday was a sign! I need to listen to my body. I’m glad I have the Whoop to know myself! I slept good last night and now I’m back IN THE GREEN 🔋
@whoop#KnowYourself
People talk about doing or starting something and focus too much on the process. So much so, they never actually “do” anything. Stop focusing on the process because your idea will sit around collecting dust. Start now, figure it out as you go.
The first copies of my book, Be Water, My Friend, arrived! It’s SO BEAUTIFUL! I’m so excited to share this with the world! 💙🌊💙
To Pre-order (Barnes & Noble, Amazon, Indy books and more) —> https://t.co/dhFJ32yAS9
🐉 Also available in the BL Store —> https://t.co/iWdvk6Ufom
Definitely do need to recover and be consistent with it. I’m glad I got the Whoop so that it can help me with my sleep. The greatest investment ever!
This week coming up I will work on getting quality sleep. 💤
#KnowYourself@whoop