@miss_mbali@JackDevero Sisi! Kwa OMAD kuyalanjwa qha qwaba. You just learn to cope with the hunger.
I used to eat a solid high protein meal between 17H00 and 18H00 with a 5AM training session. Ubetha la 5 late ndivuka ekufeni.
During my walk this morning I was actually thinking of the indirect costs of being a fitness bunny.
More laundry, more detergent, frequent top up of toiletries. An increased water bill, increased electricity bill. Yheyhiiii 😤😤😤