Spencer Mac Spealáin

the bridge between ancient wisdom and scientific revelation, forever changing the game.

[Ibrahim Takesh @Int_Multi_Sys]

Time to clear those creativity cobwebs:

Over 60,000 thoughts a day and your brain is wasting 95% of your potential... clogged up by conversations from 2019.

System:
Try 5 days of 5 minute brain dumps -
Write every thought.

Find your patterns and delete the files.

[Ibrahim Takesh @Int_Multi_Sys]

"Just do your best" today's biggest lie.

In reality:
You give 60% effort,
Call it "your best"
Wonder why you feel like shit,
Repeat tomorrow.

System:
Track your efforts 1-10 for every creative task.
Anything below 8? Half-assed.

You can't lie to your nervous system.
It knows.

[Spencer Mac Spealáin @smsthept]

Stop eating your way to an early grave

#HEALTHYINDULGENCE

[Spencer Mac Spealáin @smsthept]

🦷🍬 Sweet Tooth Chronicles 🍬🦷

BREAK YOUR JUNK FOOD HABIT
and still enjoy the elusive confectionery high:

Here are some healthy alternatives for your insatiable sweet tooth.
#SweetToothChronicles #HealthyAlternatives

[Spencer Mac Spealáin @smsthept]

🌰🍯 Nutty Revelry 🍯🌰
Seduce your taste buds and put some nuts in your mouth.
Almonds, walnuts, cashews and all the rest.
#Nuts

[Spencer Mac Spealáin @smsthept]

@THEROSSHARKNESS Interested why 1g of protein would give you energy?
Eating high protein, especially animal protein, uses more energy to digest than carbohydrates and fats.
?

Spot on with everything else

[Spencer Mac Spealáin @smsthept]

Reconnecting with your inner world)
The streets are filled with Zombies 🧟‍♂️
Heads are stuck in phones 📱
Monkey minds are going crazy 🙉

With my online coaching I put an emphasis on limiting screen time and engaging with the present moment.

#consciousliving
#mindbodysoul

[Spencer Mac Spealáin @smsthept]

HOW TO BEAT PHONE ADDICTION

A Thread

👉🏼👉🏼👉🏼

[Spencer Mac Spealáin @smsthept]

Stop scrolling at morning&night🛌

Our sensory perceptions are most delicate when we first wake up and before we sleep 🥱
Our brains are too sensitive at these times to be stimulated through phone usage 🧠
Not to mention the effect on melatonin and hormone production

👉🏼

[Spencer Mac Spealáin @smsthept]

Continue saving the world and the animals 👋

Respect 🤝

[Spencer Mac Spealáin @smsthept]

The majority of plant-based/vegans are not eating a well-balanced diet❌

Here’s a guide to eat the ultimate plant-based diet

👉🏼👉🏼👉🏼

[Spencer Mac Spealáin @smsthept]

Steer clear of the meat substitutes:

Although they might be tasty 👅 The majority of meat substitutes contain TERRIBLE ingredients like
METHylcellulose
Maltodextrin
Preservative syrups

These little guys will trick your brain into thinking you should eat more of them
🤢