SnapshotsofWellness

[James Clear @JamesClear]

Limiting your options now will expand your opportunities in the long run because you can remain focused enough to master something.

Keeping your options open now will reduce your opportunities in the long run because you divide your attention and end up doing an average job on seven different things.

Are you falling into the pattern of always mastering one thing or always chasing the next thing?

[SnapshotsofWellness @snapshotsofw]

I wish I cld share my experience on social media but, it’s not time yet. It’s been hard to wait for years. I will share when we were in CA, my fav beach was surfers beach. Like diamonds on the water-so breathtaking & surfers everywhere! Healing from surgery out there was epic.

[SnapshotsofWellness @snapshotsofw]

@Art0fLife_ I’m living proof ❤️

[SnapshotsofWellness @snapshotsofw]

@RealTalkKim Appreciate you Kim but, I was just talking about how I don’t agree w/ this ‘flow’ mentality. I just had surgery on my head & shared 17 lessons I have learned since. Here was my lesson #2

[SnapshotsofWellness @snapshotsofw]

Everything has changed. Walking out miracles #letsgo

[mindbodygreen @mindbodygreen]

What happens when you start lifting heavier weights:

1. You might sleep better
2. Your metabolism can improve
3. You'll enjoy a mood boost
4. You'll build strong bones
5. You'll get closer to your other fitness goals

[SnapshotsofWellness @snapshotsofw]

Missing these Santa Barbara days while I’m cozied in this snow globe in Chicago #SantaBarbara

[SnapshotsofWellness @snapshotsofw]

This wkd I’m finally catching up on @bucketlistfam @garrettgee videos after having head surgery. And today is such a day to return given the launch coming (which I already have loaded/unsure if I can share photos of)? I loveeeeeee the new BUCKET LIST app -you guys, I’m screaming!

[SnapshotsofWellness @snapshotsofw]

@garrettgee I saw this this morning on Pinterest- obviously it’s your own snapshot but, maybe you haven’t seen it in a long while -figured it’d make you, Jess & Dorothy smile. Thinking of you all this morning.

[mindbodygreen @mindbodygreen]

It seems like there's a summer bug going around. How do you keep your immunity in check year-round? We love a mushroom supplement to support immunity but it's important to make sure you're taking the right kind. Learn how here: https://t.co/EzSMQeaCnG

[mindbodygreen @mindbodygreen]

Sauna use has seen increased popularity in the last few years. What are the health benefits you can expect with regular use? One of our editors put it to the test. https://t.co/VQWvzDk0Xr

[SnapshotsofWellness @snapshotsofw]

I like Daniel’s encouragement “You’ve just got to commit” - @garrettgee WOW, AMAZING!!!! BARRELED ‘in’ Mentawai Islands -the whole story is incredible (and perfect)!! Also, that surf helmet (7)🙌 And this soundtrack! Mentawai Islands (beautiful)! A DREAM come TRUE @bucketlistfam

[SnapshotsofWellness @snapshotsofw]

@danitahamel I’m the pastel I suppose

[SnapshotsofWellness @snapshotsofw]

@jennadixonphoto Wide and all encompassing

[SnapshotsofWellness @snapshotsofw]

@cheeky_brit You take it one minute at a time. I’m so sorry.

[SnapshotsofWellness @snapshotsofw]

@othingstodo_com Chicago

[SnapshotsofWellness @snapshotsofw]

@BraydenCreation Congrats bro!

[SnapshotsofWellness @snapshotsofw]

@ryanditchphoto @SonyAlpha

[SnapshotsofWellness @snapshotsofw]

@Sopheverafter

[SnapshotsofWellness @snapshotsofw]

@FoodTravelChat A burger is my favorite summer food’