The Sneaky Chef

Missy Chase Lapine NYT Best-Selling author of Sneaky Chef & Sneaky Blends cookbooks. Creator Sneaky Chef Foods #healthyrecipes for your family. #HealthyEating

[The Sneaky Chef @sneakychef]

This is a sponsored tweet to get more credits on https://t.co/kjq7zAqeSg

[The Sneaky Chef @sneakychef]

#TuesdayTip: double recipe for homemade cookies & save some batter rolled in plastic wrap -freeze for homemade “slice & bake” cookies!

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Inspiration for other #entrepreneurs out there....this is what got me published...never give up your dream!

[The Sneaky Chef @sneakychef]

#Tuesday Tip: make batter for any Sneaky pancake & waffle recipes the night before & leave it covered in the refrigerator overnight.

[The Sneaky Chef @sneakychef]

10 Outstanding Teal Pumpkins – and What Teal Means to the Designers - Allergic Living https://t.co/KAYXNbmtBj

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mutsu season! aka "crispin" apple, tart, crisp, delish! check out at local #farmersmarket or pick-your-own farm #fallfood #healthyfood

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raw kale is actually really bad for you! cook your kale....https://t.co/37pLkDeEdg
#KaleChips #kaleyeah

[The Sneaky Chef @sneakychef]

Go from YUCK to YAY in just 30 secs in blender, #cauliflower becomes silky puree that easily slips into pasta or any sauce/soup!

[The Sneaky Chef @sneakychef]

Skipping breakfast to lose weight can INCREASE the risk of obesity and heart disease, a study claims
https://t.co/sjOlrCk4pI

[The Sneaky Chef @sneakychef]

#TuesdayTip: peel, chop & freeze bananas for smoothies & #sneakychef "breakfast ice cream" https://t.co/Qqs1kXN3KH

[The Sneaky Chef @sneakychef]

Hemp pancakes high protein, #glutenfree whisk 2eggs, cinnamon, 1/4c each hemp seed&almond flour @traderjoes + blueberries 85cals, 5g protein

[The Sneaky Chef @sneakychef]

#NationalPumpkinSpiceDay! My Winter Detox Hot Cocoa warming w/cinn&ginger. Beats pumpkin lattes that have 3x cals! https://t.co/m5RvNoAJ9E

[The Sneaky Chef @sneakychef]

It's #internationalcoffeeday let's make Coffee Chia Brewsicles - 84 calorie superfood popsicle tastes like fugscile! https://t.co/vCaLL23nQX

[The Sneaky Chef @sneakychef]

Tuesday Tip: Freeze grapes for a refreshing burst of sweetness - tastes like sorbet! (for children, be sure to cut grapes in half first)

[The Sneaky Chef @sneakychef]

Its #KidsTakeOverTheKitchenDay! Try these Choc-ful donut/cupcakes & let them decorate! #sneakyblends #sneakychef https://t.co/UDTpLygauT

[The Sneaky Chef @sneakychef]

Try my vitamin-rich recipes for milkshakes on #NationalChocolateMilkshakeDay! #Sneakyblends #Sneakychef https://t.co/pvxIh4Tmnh

[The Sneaky Chef @sneakychef]

#SneakyChef Grab n' Go's are perfect for traveling - just pack 'em and snack 'em! #SneakySnack #NutFree https://t.co/I9WBIw7rOB

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Make these Nutella & Banana Stuffed Crescent Rolls allergy-safe w/ #SneakyChef Chocolate No-Nut Butter! #SweetTreat https://t.co/Cu730H4DQP

[The Sneaky Chef @sneakychef]

#SneakyChef Caramel Apple Fruit Spread tastes like dessert but is secretly sneaking nutrition of 3 diff veggies! https://t.co/e257cNElmu

[The Sneaky Chef @sneakychef]

Send your guy off full & happy, without him knowing this Hobo Hash is completely healthy! #sneakyblends #sneakychef https://t.co/X8Lt8I9tko