Sophia

Fitness is a lot about effort, breaths & consistency. Kalos Sthenos 🌿

[Sophia @so_phit24]

Your value is actually linked to your knowledge and your willingness to help others, js.

[Sophia @so_phit24]

this is pho weather

[Sophia @so_phit24]

Not a festival girlie but I can’t believe I’m missing Bieberchella

[Sophia @so_phit24]

made sardine patê for the first time in my life today and I fear I’ll never stop eating it again

[Sophia @so_phit24]

Ya pasó la navidad y yo aquí siguiendo comiendo tamales

[J @jesusecchi]

Enough said here, we fed the city today.

3,000 families, 12,000+ people. Everyone worked endlessly to make this happen and we’re so grateful for everyone involved, inside and out of this picture.

How’s Chicago feeling today? BEAR DOWN🥶🐻⬇️ #ecc

[Sophia @so_phit24]

Follow the plan not your mood

[Sophia @so_phit24]

@DearS_o_n Why can’t I show up to buy acres of land with my Gucci bag?

[Sophia @so_phit24]

Getting quality sleep is one of the most underrated facets of your health

[Sophia @so_phit24]

I can’t think of anything better than being married

[Sophia @so_phit24]

This is the year my heart grew outside of my chest 🥹

[Sophia @so_phit24]

My biggest struggle right now is knowing what outfit I wanna bring my baby home in 🥹

[J @jesusecchi]

I enjoy doing absolutely nothing

[Sophia @so_phit24]

@enigmasum 100% valid

[Sophia @so_phit24]

a big bowl of pho

[Sophia @so_phit24]

@useriyaa Eat 600 - 1200 calories per day???

[Sophia @so_phit24]

@adan_vivero No extremes! Start by adding nourishing foods little by little. You’ll slowly start to cut out the overly processed junk.

[Sophia @so_phit24]

The goal shouldn’t be:
🚫 Lose 20 lbs.
🚫 Beach body for summer

It should be:
✅ Make it to your workout 3x a week
✅ Replace processed junk with nutrient dense foods

Small actions done daily lead to bigger and better results ❤️

[Sophia @so_phit24]

We often overlook what works best because it’s too simple

[Sophia @so_phit24]

🦪yster Queen is so back

[Sophia @so_phit24]

@adan_vivero Nothing wrong w that either

[Sophia @so_phit24]

All I do is cook, eat, workout, work