ARIYO SHAMSUDEEN OLAYINKA

[Gift Okubio @okubio_gift]

If you want God’s favor, become a favor to His creation.

Help someone.

Lighten their burden.

Show mercy wherever you can.

Then watch doors open from places you never even knocked.

BULLMORNING ☀️

[Scientist. Kaine Victory Johnson @kainejohnson18]

7 Morning HABITS That Are Killing Your Health

How you start your day determines your health.
Most of us wake up and do things that slowly damage our bodies… every single morning.

👉Stop these HABITS TODAY, especially living in Nigeria.👇

1. Wake Up and Drink COLD Water.
Your body was warm all night. Cold water shocks your system, slows digestion, causes catarrh or bloat, and weakens your immunity.

✅ Drink WARM water first thing. It wakes up your organs, cleanses your gut, and boosts energy.

2. Wake up and rush out, NO BREAKFAST
You starve your body for 12+ hours… then starve more.
Your brain suffers, your blood sugar drops, your metabolism slows down, and gallstones form.
✅ Eat something. Even small bread, akara, fruit, and pap.
Never skip BREAKFAST.

3. Wake up and check PHONE immediately.

Blue light and bad news or stress spikes cortisol. Your body thinks it is in danger. You start the day anxious, stressed, and tired.

✅ First 30 mins: No phone. Drink water, stretch, and pray.

4. Wake up and make or take very hot TEA or COFFEE.

Too hot burns your throat and stomach lining, it causes ulcers and cancer risk over time.

Also: An Empty stomach and coffee can cause severe acid reflux.

✅ Let it cool. Add milk or food.

5. Brush Teeth AFTER breakfast

When you eat, acid forms in your mouth, and brushing scrubs acid deeper into your enamel. You destroy your teeth slowly.

✅ Brush BEFORE eating. Rinse your mouth after food.

6. Wake up and bath with very COLD water.

In Nigeria, body is warm. Cold bath shocks your blood vessels which causes high BP spike, headache, joint pain.

✅ Use Lukewarm or normal temperature water. Gentle on the body.

7. Hold URINE or Poop because you are "BUSY".

Your body is telling you to release waste. Holding waste causes toxins back into blood, infection, and kidney damage.

✅ Go immediately. It is the most important “FIRST THING” to do.

👉Change your MORNING HABITS, change your HEALTH.

Small Changes leads to Big RESULTS.

[Health & Nutrition @HealthNutri_HQ]

Benefits of eating Red, Orange, Green and Purple.

[Jackson Tech @MdManikHos48315]

DID YOU KNOW?

[Nourish Lab @Nourish__lab]

Foods rich in antioxidants for liver detox

[Fight Against diseases @AgriTechFli]

Natural kitchen fertilizers can help plants grow healthier by supplying gentle nutrients and improving soil quality without relying on synthetic chemicals. Common household items like coffee grounds, eggshells, diluted milk, and rice water can support stronger roots, healthier

[Aleksandar @Aleks39666]

Human Brain

[Fight Against diseases @AgriTechFli]

Before you throw away your kitchen scraps, check this list.

Coffee grounds — acidify soil naturally. Use around hydrangeas, azaleas, blueberries, and tomatoes. Mix into the top inch of soil or add to compost. Never layer thickly on the surface.

[Mariya @MariyaAITech]

51 things to keep private

[Allah Islam Quran @AllahGreatQuran]

The journey of Hajj 🕋

📍Makkah - Ihram & Tawaf
📍Safa & Marwah - Walk of devotion
📍Mina - Preparation
📍Arafah - The heart of Hajj
📍Muzdalifah - Night under the sky

It's a journey towards Allah's mercy and forgiveness

[GEN -Z @RIslam775]

Best Foods For Erection.👇

[Harry @Harry0rnrm]

The Truth About Expiry Dates

[Nutritional Science @monitoring_feed]

Daily drinks for better health✅️✨️

[Enugu Ezechiteoke @Onyekaa_Ezugwu]

-COLD : Carrot, Pineapple, Ginger, Garlic.

-DEPRESSION: Carrot, Apple, Spinach, Beet.

-HEADACHE: Apple, Cucumber, Kale, Ginger, Ginger, Celery.

-DIABETES: Carrot, Spinach, Celery.

-ASTHMA: Carrot, Spinach, Apple, Garlic, Lemon

-HBP: Beet, Apple, Celery, Cucumber.

-EYES: Carrots, Celery.

-ARTHRITIS: Carrot, Celery, Pineapple, Lemon.

-KIDNEY: Carrot, Watermelon, Cucumber, Cilantro.

-STRESS: Banana, Strawberry, Pear.

-KIDNEY STONE: Orange, Apple, Watermelon, Lemon.

-CONSTIPATION: Carrot, Apple, Fresh cabbage.

-HANGOVER: Apple, Carrot, Beet, Lemon.

Fall in love with fruits, Kindly repost for others!