Sobnutrition

Promoting healthy eating and lifestyle across Africa #yourfavNutritionist

[Sobnutrition @sobnutrition]

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[Sobnutrition @sobnutrition]

Do you remember when you joined X? I do! #MyXAnniversary

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Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

[Sobnutrition @sobnutrition]

Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea. Ginger also affects how your body burns fat (thermogenesis), digests carbohydrates and uses insulin.

[Sobnutrition @sobnutrition]

One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss.

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World Education Services shall assess Quantic School of Business and Technology degrees - Sign the Petition! https://t.co/BmnJfMT2Pu via @changeorgng

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Whether you're on day one or day 365 of your weight loss journey, take the time to smile at yourself in the mirror and appreciate the progress you've made, because even that first step is a big one. You can never underestimate the power of positive thinking

[Sobnutrition @sobnutrition]

High blood pressure is a common sickness in today society. Beet juice is the best choice, as it can significantly lower blood pressure in about three hours.Tomato & pomegranate juice may not have immediate effects on blood pressure, but will work over a period of consistent use.

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That doesn’t mean it’s not a fantastically healthy juice ingredient, just something you should be aware of if you’re sensitive to blood sugar fluctuations. (Juicing carrots with some really low-sugar vegetables like spinach and broccoli lessens the impact.)

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But both raw and cooked carrots are healthy. Carrots are a favorite ingredient for juicing, and carrot juice is often used as part of a detoxification program. Just be aware that when you juice carrots you are removing the fiber, both of which increase the concentration of sugar.

[Sobnutrition @sobnutrition]

We believe that the health experts of the world could all agree on what constitutes good nutrition, even though there seems to be so much conflicting information &debate. We would agree that we should be eating real, whole, fresh, unadulterated, unprocessed, chemical-free food.

[Sobnutrition @sobnutrition]

Cinnamon Can Help with Pain , Stiffness in Muscles and Joints
Cinnamon contains the phytochemicals eugenol and geraniol, which, can help combat candida (the overgrowth of yeast in the system that can cause so many problems).

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1 in 9 people will have diabetes by 2030. Healthcare professionals are under pressure to provide the best care and protect tomorrow. How up-to-date is your knowledge?
Thanks to the amazing job at @IntDiabetesFed , we are also doing our part to promote more awareness

[Sobnutrition @sobnutrition]

Some of the health-promoting benefits of rosemary come from two of its constituents, caffeic acid and rosmarinic acid. These acids are anti-inflammatory, and may be helpful in reducing the inflammation that contributes to asthma, liver disease, and heart disease.

[Sobnutrition @sobnutrition]

Papaya is also a great source of beta-carotene, beta- cryptoxanthin. (One medium fruit contains 2,313 mcg.) Beta-cryptoxanthin is a member of the carotenoid family that seems to reduce the risk of lung and colon cancer. can reduce the risk of lung cancer by more than 30 percent.

[Sobnutrition @sobnutrition]

Diets that are high in fat are strongly associated with an increased prevalence of obesity and an increased risk of developing coronary artery disease, high blood pressure, diabetes mellitus, and certain types of cancer.#sobnutrition

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Watermelon is a great source of a carotenoid called lycopene, which in several studies has been shown to be associated with lower rates of prostate cancer. food ingredients (like other carotenoids).

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Oatmeal also has a very low glycemic load, meaning it has a very, very modest effect on blood sugar. Type 2 diabetics also seem to benefit from the beta-glucan, as it appears to be helpful in stabilizing blood sugar.#Sobnutrition

[Sobnutrition @sobnutrition]

Some people who have diabetes are overweight. The more overweight people are, the more resistant their cells become to their own insulin; losing weight decreases that resistance. Often, weight loss of just 10 percent can improve blood sugar and have lasting beneficial effects.

[Sobnutrition @sobnutrition]

FoodSafety4Eu https://t.co/vNhDzOIki5