Sobriety Strategy | Coby Grace

YOU WANT TO STOP

So why don't you?

Because you don't know why you're doing it.

Find out · Do something · Change it

[Sobriety Strategy | Coby Grace @sobrietyschool]

If you have the commitment, all you need is the knowledge, strategy, and motivation to get it done. From kid gloves to tough love, Practical Sobriety is a logical, practical, and spiritual guide to getting sober. Available on Amazon: https://t.co/l8Mo9cvhTy

[Sobriety Strategy | Coby Grace @sobrietyschool]

Priority one: alcohol.

Priority two, three and four: alcohol.

No priority: you.

Time for a rethink.

https://t.co/R6jiydRaCn

#sobriety #quitdrinking #stopdrinking

[Sobriety Strategy | Coby Grace @sobrietyschool]

Can't regulate your behaviour?

Wrong.

Your behaviour regulation is stronger than ever.

It's just set to "Drink."

To change the behaviour, you need to change the regulation setting.

https://t.co/uB7EIoCplH

#sobriety #sober #recovery #sober #alcoholfree

[Sobriety Strategy | Coby Grace @sobrietyschool]

You're doing amazing in your recovery.

And then you're not.

A voice pops up in your head and convinces you one won't hurt.

Sobriety derailed.

Where does that voice come from why won't it stop?

https://t.co/uB7EIoCplH

#recovery #sobriety #quitdrinking #stopdrinking

[Sobriety Strategy | Coby Grace @sobrietyschool]

It's about stopping, yes.

But it's also about flooding your mind with what else you could be.

Again and again and again.

Until you are.

#sobriety #recovery #recoveryposse #sober #getsober #quitdrinking #stopdrinking #alcohol

[Sobriety Strategy | Coby Grace @sobrietyschool]

You're doing amazing in your recovery.

And then you're not.

A voice pops up in your head and convinces you one won't hurt.

Sobriety derailed.

Where does that voice come from and why won't it stop?

#Sobriety #Recovery #AlcoholRecovery #QuitDrinking #SoberLife #StopDrinking

[Sobriety Strategy | Coby Grace @sobrietyschool]

You're doing amazing in your recovery.

And then you're not.

A voice pops up in your head and convinces you one won't hurt.

Sobriety derailed.

Where does that voice come from and why won't it stop?

#Sobriety #Recovery #AlcoholRecovery #QuitDrinking #SoberLife #StopDrinking

[Sobriety Strategy | Coby Grace @sobrietyschool]

Most sobriety advice begins with stopping.

Practical Sobriety starts earlier: understand how you got here, why good intentions keep failing, and what a workable strategy requires.

Clarity. Strategy. Sobriety.

Read the free sample: https://t.co/bcPnRu4Z8S

[Sobriety Strategy | Coby Grace @sobrietyschool]

Drink and you degrade your frontal lobe.

Degrade your frontal lobe and you degrade your willpower.

Degrade your willpower and you degrade your chances of stopping.

That is, until you put this madness in reverse.

https://t.co/Pnz6bLpPj9

#recovery #sobriety #sober #getsober

[Sobriety Strategy | Coby Grace @sobrietyschool]

When you're in ketosis, you get clever and you have more energy.

[Sobriety Strategy | Coby Grace @sobrietyschool]

It's about stopping, yes.

But it's also about flooding your mind with what else you could be.

Again and again and again.

Until you are.

#sobriety #recovery #recoveryposse #sober #getsober #quitdrinking #stopdrinking #alcohol

[Sobriety Strategy | Coby Grace @sobrietyschool]

Addiction is a terrible condition.

Unless it's part of your hero's journey, of course.

In such case, it's a necessary part of your story.

Here's mine:

https://t.co/OCYOw055im

#sobriety #recovery #recoveryposse #sober #getsober #quitdrinking #stopdrinking #alcohol

[Sobriety Strategy | Coby Grace @sobrietyschool]

You beat the baddies by being sober.

#recovery #sobriety #quitdrinking #stopdrinking

[Sobriety Strategy | Coby Grace @sobrietyschool]

Why can someone genuinely want to stop drinking—and repeatedly do the opposite?

It makes more sense once you stop treating the mind as a single decision-maker.

https://t.co/uB7EIoCplH

#AlcoholRecovery #AddictionRecovery #BehaviourChange #PracticalSobriety

[Sobriety Strategy | Coby Grace @sobrietyschool]

Most sobriety advice begins with stopping.

Practical Sobriety starts earlier: understand how you got here, why good intentions keep failing, and what a workable strategy requires.

Clarity. Strategy. Sobriety.

Read the free sample: https://t.co/bcPnRu4Z8S

[Sobriety Strategy | Coby Grace @sobrietyschool]

What If This Isn't as Good as Life Gets?
https://t.co/xHTAVyIIko

[Sobriety Strategy | Coby Grace @sobrietyschool]

You beat the baddies by being sober.

#recovery #sobriety #quitdrinking #stopdrinking

[Sobriety Strategy | Coby Grace @sobrietyschool]

When you're in ketosis, you get clever and you have more energy.

[Sobriety Strategy | Coby Grace @sobrietyschool]

@reminiscinbby South America looks wild. So different to everywhere else.

[Sobriety Strategy | Coby Grace @sobrietyschool]

@DevinRN88 So true. You got a book list?

[Sobriety Strategy | Coby Grace @sobrietyschool]

What If This Isn't as Good as Life Gets?
https://t.co/xHTAVyIIko