Major cheat code for life: Every pattern in your life repeats until you learn the lesson. The moment you choose differently, the loop ends and growth begins.
Man to man: be that guy again.
Get disciplined again. Train again. Eat better. Sleep 8 hours. Get your money right. Read more. Take care of yourself. Find your drive & lock in again
Having parents who didn't prepare you for literally anything in life, judging you for being "behind" as an adult is definitely a canon event for a lot of neurodivergent people.