Ash Strong

Insta ashstrongy

[Elon Musk @elonmusk]

The West has created an utterly evil state religion where an accusation of “racism” is the gravest offense that can be committed, even worse than rape or murder!

So if police show up at a crime scene and a British boy is bleeding out and an immigrant says the British boy is racist the cops will cuff the dying British boy.

[Ash Strong @socstrongy]

@Hammer_On_X @JonnyWeare That’s in May are you 🤪

[Ash Strong @socstrongy]

@Hammer_On_X Quick mafs 🤪

[Ash Strong @socstrongy]

@AdamRoom17 @leedsthat Thought Gruev played well, yeah his subs are worrying tanaka on for stach been a better move imo if he wanted to come off

[Ash Strong @socstrongy]

@leedsthat @AdamRoom17 Then put them 3 on later on but 🤷‍♂️

[Ash Strong @socstrongy]

@leedsthat @AdamRoom17 I honestly think we would of hold on or got another one on the counter if kept how it was after aaronson goal. Stach has fight in him.

[The 44 ⚽️ @The_Forty_Four]

OMG THEY HAVE DONE IT! THE WHITES HAVE GOT THE TITLE IN THE FINAL MINUTES

LEEDS ARE CHAMPIONS!! https://t.co/XuZFAUmeAb

[Ash Strong @socstrongy]

@poppybailey22 Have you still got this cheers

[Leeds United @LUFC]

🎶 I predict a riot! 🎶

[Ash Strong @socstrongy]

@LUFC Lockdown Bamdord is back

[Ash Strong @socstrongy]

@EmiratesFACup @LUFC Lockdown Bamford is back

[Ash Strong @socstrongy]

@JamesOzmen22 We’ll see mate 👀🍾

[Ash Strong @socstrongy]

@ChloeGa26286189 @xHollyMitchellx Hi have you still got these?

[Ash Strong @socstrongy]

@joe_mccann_ Theses till available?

[Ash Strong @socstrongy]

@frankieedyer These still available? Won’t let me message you thanks

[Ash Strong @socstrongy]

@QuinnKelsall Won’t let me message but these still available mate?

[Ash Strong @socstrongy]

STOP 🛑

Going off how you feel everyday to work out, you will not get results that way.

Start ✅

Putting habits and routines in place to go when you don’t feel like going, your future self will Thank-you for it.

[Ash Strong @socstrongy]

5 Top Tier habits for Fat Loss and Stubborn areas:

- Sleep 7-9 Hours
- Focus on a Weekly Deficit
- Walk 8k+ Steps per Day
- Realistic Weekly Weights and Cardio Routine.
- 2 litre+ Water Per Day

Be patient but prepared to reduce calories when the fat loss stalls.