Sam breaks down exactly what happens to your body after 4 weeks of taking Creatine 💥
From increased strength and power output to improved recovery and muscle fullness — here’s why it’s one of the most effective supplements for performance.
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3 go-to exercises to build explosive power this off-season 💥
1) Knee Drives – Develop speed, coordination, and drive through your stride
2) Barbell Squat Jumps – Build lower-body power and explosiveness
3) Single-Leg Linear Jumps – Improve sprint speed and unilateral power
Train with intent. Perform more explosively.
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Sam breaks down exactly how Whey90 protein fuels your body in the first 60 minutes after intake — from rapid absorption to kickstarting muscle recovery and growth ⚡️
Understand what’s happening inside your body.
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Trusted by the pros ⚽️
From training to matchday, elite players fuel their performance with Soccer Supplement.
Featuring:
Brody Collins - FC Schalke
Alex Noonan - Shamrock Rovers
Ethan Laidlaw - Brentford
Sam Vautherin - Hibernian
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We recently sat down with Connor McGown, Sports Scientist at Partick Thistle, to break down the key supplements that their players use to maximise performance. 💪
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Unlock your strength ⚡️
Creatine Monohydrate is one of the most researched and proven supplements in sport — helping you train harder, recover faster, and perform at your peak.
💪 Increased power & strength
⚡️ Improved performance in high-intensity sessions
🔋 Supports muscle growth & recovery
No gimmicks. Just results.
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Fuel90 Energy Gels deliver fast, reliable energy to support intensity when it matters most ⚡️
Ideal for training, matchdays and extra time.
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Fast carbs. No fuss.
The Carb Shot delivers quick, easily digestible energy when intensity is high — perfect before kick-off, at half-time, or when the game demands more.
Simple fuel for decisive moments.
Your matchday, sorted.
The Match Pack covers energy before kick-off, fuel during the game, and support for recovery after the final whistle — so nothing is left to chance when it matters most.
Simple. Structured. Game-ready.
Carb Shot taste test 👀
Fast energy is one thing — but it still has to go down easy.
Real reactions. No filters.
Because if it doesn’t taste right, it won’t get used on matchday.
Sam’s morning shake, explained.
A simple way for footballers to start the day properly — supporting energy levels, muscle recovery, and consistency through heavy training weeks.
Get the foundations right first. Then optimise.
Supplements don’t replace a good diet.
They support it.
Get your foundations right first — quality food, enough fuel, proper recovery — then use high-quality supplements to fill the gaps and support performance when demands increase.
Structure first. Precision second.
Creatine isn’t just about size.
It’s about repeat efforts, strength, and recovery — especially when the season is relentless.
That’s why creatine remains one of the most researched and trusted supplements in sport.
Simple. Proven. Effective.