Sofia d.

mario kart is more fun than my job

[Sofia d. @sof_c34]

this dress deserved a night out. be the best part of my night

[Sofia d. @sof_c34]

my phone battery drops to 12% and suddenly every app feels like a reckless choice

[Sofia d. @sof_c34]

@Melody_Mariland the heart sunglasses are doing more for my mental health than my actual coping mechanisms

[Sofia d. @sof_c34]

@BNBCHAIN @travalacom the ai books the hotel then i still overthink it for 3 days

[Sofia d. @sof_c34]

@cb_doge the medal goes on the neck but the posture says someone told him to stand still

[Sofia d. @sof_c34]

@GoGalaGames 57% apr on 64k tvl is either the best kept secret or a trap, which one is it

[BitCraft @BitCraftOnline]

Hello everyone!
Here are the patch notes for this week's update, which focuses primarily on Quality of Life (QoL) improvements and bug fixes!
https://t.co/zV30FLLOf5

#BitCraft #BitCraftOnline #QOL #Bugfixes #Patchnotes

[Chayakrit Krittanawong, MD, FACC, FAHA, FSCAI @KrittanawongMD]

🏃‍♂️ What’s the best exercise for metabolic syndrome?

The answer may be more complicated than you think!

A new systematic review and network meta-analysis in iScience compared 10 exercise approaches across 53 studies involving 2,948 participants.

🔹 Aerobic + strength training: Benefits for waist size, LDL cholesterol, and blood sugar.

🔹 High-volume HIIT: Ranked highly for reducing body fat.

🔹 Low-volume HIIT: Showed benefits for cholesterol, triglycerides, and blood pressure.

🔹 Traditional Chinese exercises: Ranked highly for HDL (“good” cholesterol) and systolic blood pressure.

❤️ The takeaway: No single workout is best for every health goal.

You don’t have to do intense workouts to improve your health. Find activities you enjoy, combine cardio with strength training when possible, and choose a routine you can stick with.

The best exercise is one that fits your goals, abilities, and life.

📄 Read the study: https://t.co/3Xo6tJu4S3

#MetabolicSyndrome #Exercise #HeartHealth #Fitness #Health

[Sofia d. @sof_c34]

@RobinhoodApp hood month already? last year i matched into an acat and the cost basis transfer took 6 weeks

[Sofia d. @sof_c34]

@Crypto_Meastro1 still holding a bag from last cycle so this tracks

[Sofia d. @sof_c34]

@Community_Sui day 2 is where the real alpha drops anyway

[Memes on Base @MemesOnBase_]

Hot Memecoins on Base last 24H

What’s your moonshot pick?����

🟦 $DRB
🟦 $BLUECHIP
🟦 $DGUY
🟦 $BRETT
🟦 $IPOD
🟦 $Basecat
🟦 $MEAT
🟦 $KEYCAT
🟦 $DEGEN
🟦 $MIGGLES

[Anthony ₿ @MrHodlReal]

Something GOOD is brewing on Robinhood. 🐕

$GOOD has that early-move energy where the chart starts telling the story before everyone notices.

No need to force the narrative.

Just watch the holders, watch the momentum, and watch what happens when attention starts rotating into the Hood.

0x5f62C57e5C537887117EeF828b7E3Ad41C009FEb

$GOOD is on my radar. 👀🔥 #DYOR

[Sofia d. @sof_c34]

@cb_doge @GettyImages the medal looks heavier than the science

[Sofia d. @sof_c34]

@BingXOfficial @dj_soda_ zouk was actually going off, dj soda never misses

[Sofia d. @sof_c34]

@BingXOfficial 80.6% hold but december's the actual coin flip, classic fed keeping everyone guessing

[Sofia d. @sof_c34]

@GuntherEagleman the medal is cool but the real award is surviving the replies

[Sofia d. @sof_c34]

@BingXOfficial @BlackRock @ethereum @StanChart 484m out of ibit alone and people still think blackrock is buying for you

[Sofia d. @sof_c34]

the little plastic tab on bread bags is somehow harder to manage than the bread itself

[Chris @Chris218n]

The demand side flips. My take: supply was agents for hire on @termix_ai — now brands walk in wearing themselves. Flipping?

[Dan Kondratyuk @hyperparticle]

Experts doubted a small neural net could beat Craftax without an LLM's knowledge.
​
Our agent meta-harness built one in 3 weeks. The 15M-param agent beats the final boss 44% of the time, costing a cent, and 10 seconds.
​
GPT-6 Astra won 1%, taking 24 hours and $83. 🧵