SOF Athlete

the worst is yet to come.

[RE Factor Tactical @REFTactical]

Did you guys know we are also on Tumblr? For those of you who aren't aware of this social media platform, it's... http://t.co/3GMCcJfCZl

[Joe Honeck @joehon22]

If you're #military and you don't follow @sofathlete you're wrong.

[SOF Athlete @sofathlete]

Weekender. The worst is yet to come.
#sofathlete #sofwod #sofprep #sofelite #specialforces #specops… https://t.co/iC8lmzc7VG

[SOF Athlete @sofathlete]

SOF Athlete » Week 3: http://t.co/xmj6a5fb4m

[SOF Athlete @sofathlete]

SOF Athlete » Bonus Workout http://t.co/WP0uWFFjiE

[SOF Athlete @sofathlete]

SOF Athlete » Week 2 http://t.co/PVpjnyDsTa

[SOF Athlete @sofathlete]

SOF Athlete » Week 2 http://t.co/PVpjnyDsTa

[SOF Athlete @sofathlete]

SOF Athlete » 2015 Week 1 Opener http://t.co/CUlL34PR6m

[SOF Athlete @sofathlete]

Day 86:

Gut check.
You have 3 minutes to perform 20 Burpees into a 400m Run. Rest the remainder of… http://t.co/ZFPh9d79Kq

[SOF Athlete @sofathlete]

Day 85:

3 Power Cleans on the minute

start at 95 lb. and add 10 lb., 5 lb. to each side until you… http://t.co/74tpd1TzcE

[SOF Athlete @sofathlete]

Day 84:

30 rounds.

5 Pull Ups

10 Push Ups

15 Squats

200m Run

Put some stairs in the 200m if… http://t.co/1pgH0zvIUp

[SOF Athlete @sofathlete]

Day 83:

5 rounds.

800m Run

20 bench press 135 lb.

20 Kettlbell Swins 70 lb.

#sofathlete #sofwod… http://t.co/xPHQkRYh65

[SOF Athlete @sofathlete]

Day 82:

Build to a heavy single Power Clean

then

1 mile Run

100 Toes to Bar

200 Push Ups

300… http://t.co/7yDNkljb4R

[SOF Athlete @sofathlete]

Day 81:

10 rounds.

5 Deadlifts 1.5 x bodyweight

3 Box Jumps 36″

1 Rope Climb 15′

then

As Many… http://t.co/CYfg8sGNKY

[SOF Athlete @sofathlete]

2-4 hour ruck with 45 lb.

If you find an odd object along the way carry it for a little while.… http://t.co/Y4VMj59k5A

[SOF Athlete @sofathlete]

Day 79:

2 Back Squat on the minute

Begin with 135 and go up 10 lb. each minute until you are no… http://t.co/W5X7HWmD95

[SOF Athlete @sofathlete]

Day 78:

1.5 mile Run

150 Burpees

1.5 mile Run

Where a 20 lb. vest if you have it.

#SOFathlete… http://t.co/c9xpeB7euy

[SOF Athlete @sofathlete]

Day 77:

3 rounds.
2 minutes max pull ups
2 minutes rest

3 rounds.
2 minutes max push ups
2 minutes… http://t.co/qLeY6hwE0Q

[SOF Athlete @sofathlete]

Day 77:

3 rounds.
2 minutes max pull ups
2 minutes rest

3 rounds.
2 minutes max push ups
2 minutes… http://t.co/3ttMPflx7g

[SOF Athlete @sofathlete]

Day 76:

2 mile Run

50 Deadlifts 155 lb.

1 mile Run

25 Power Clean 155 lb.

Finish with 100 flutter… http://t.co/a4zystNCKA